Low Fat Creamy Taro with Mushrooms

Indulge in the velvety goodness of this Low Fat Creamy Taro with Mushrooms, a lighter take on a classic comfort dish that's packed with flavor and nutrition. This recipe combines tender taro root and earthy button mushrooms in a luscious, low-fat milk-based sauce thickened with cornstarch for a creamy texture without the guilt. Aromatic garlic, onion, and fresh thyme infuse the dish with soulful flavors, while a hint of parsley adds a touch of freshness to every bite. With just one tablespoon of olive oil and wholesome vegetable broth, this meal is not only heart-healthy but also incredibly satisfying. Ready in just 45 minutes, it’s perfect for a cozy dinner or as a nourishing side dish paired with lean proteins. Try this gluten-free, low-fat recipe and treat yourself to a healthy comfort food experience!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Taro root
• 250 grams Button mushrooms
• 1 tablespoon Olive oil
• 1 medium Onion
• 2 cloves Garlic
• 1 cup Low-fat milk
• 2 tablespoons Cornstarch
• 1 cup Vegetable broth
• 1 teaspoon Fresh thyme
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Chopped parsley

Directions

Step 1

Peel and cube the taro root into uniform pieces to ensure even cooking.

Step 2

Clean and slice the button mushrooms. Set them aside.

Step 3

Finely chop the onion and mince the garlic cloves.

Step 4

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent, about 3-4 minutes.

Step 5

Add the mushrooms to the pot and cook for about 5 minutes or until they are soft and have released their moisture.

Step 6

Stir in the cubed taro, then add the vegetable broth and bring to a boil.

Step 7

Reduce heat to a simmer, cover, and let cook for 15 minutes or until the taro is soft and tender.

Step 8

In a small bowl, mix the cornstarch with the low-fat milk until smooth.

Step 9

Slowly pour the milk and cornstarch mixture into the pot, stirring constantly to avoid any lumps.

Step 10

Add the fresh thyme, salt, and black pepper, continuing to stir until the sauce thickens, about 3-5 minutes.

Step 11

Once thickened, remove from heat and garnish with chopped parsley.

Step 12

Serve hot as a comforting main dish or alongside your favorite lean protein.

Nutrition Facts

Serving size	(1421.7g)

Amount per serving	% Daily Value*
Calories	1238.7

Total Fat 22.6g	0%
Saturated Fat 5.8g	0%
Polyunsaturated Fat 2.1g
Cholesterol 19.2mg	0%
Sodium 1944.1mg	0%
Total Carbohydrate 239.2g	0%
Dietary Fiber 33.7g	0%
Total Sugars 29.2g
Protein 25.3g	0%

Vitamin D 100.8IU	0%
Calcium 614.3mg	0%
Iron 6.2mg	0%
Potassium 4497.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.1%

Protein: 8.0%

Carbs: 75.9%