Low Fat Creamy Tahini Sauce
Elevate your meals with this Low Fat Creamy Tahini Sauce, a lighter twist on the classic Mediterranean favorite. Made with a base of rich tahini and tangy low-fat yogurt, this sauce strikes the perfect balance between creamy indulgence and guilt-free nutrition. Fresh lemon juice adds a bright citrus kick, while garlic, cumin, and a sprinkle of fresh parsley infuse it with bold, earthy flavors. Ready in just 10 minutes, this versatile sauce can be used as a healthy salad dressing, a vibrant dip for veggies, or a zesty drizzle over grilled wraps or proteins. Packed with flavor yet low in fat, it’s the perfect accompaniment to elevate your dishes without weighing you down!
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Ingredients
- 2 tablespoons tahini
- 1 cup plain low-fat yogurt
- 2 tablespoons lemon juice
- 2 tablespoons water
- 1 clove garlic
- 0.5 teaspoon salt
- 0.5 teaspoon ground cumin
- 2 tablespoons fresh parsley
Directions
Step 1
Mince the garlic clove finely or use a garlic press to ensure a smooth texture.
Step 2
In a medium mixing bowl, combine the tahini and plain low-fat yogurt.
Step 3
Add the fresh lemon juice and water to the bowl and stir the mixture until smooth and creamy. If you prefer a thinner sauce, you can add an additional tablespoon of water.
Step 4
Stir in the minced garlic, salt, and ground cumin. Mix well to evenly distribute the seasonings.
Step 5
Chop the fresh parsley finely and add it to the sauce, mixing thoroughly.
Step 6
Taste and adjust the salt or lemon juice if needed to suit your preference.
Step 7
Transfer the sauce to a serving bowl or store it in an airtight container in the refrigerator for up to a week.
Step 8
Enjoy the sauce as a light, creamy dressing for salads, a flavorful dip for vegetables, or a zesty topping for grilled meats or wraps.
Nutrition Facts
| Serving size | (349.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 375.8 |
| Total Fat 22.4g | 0% |
| Saturated Fat 5.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 14mg | 0% |
| Sodium 1392.3mg | 0% |
| Total Carbohydrate 25.4g | 0% |
| Dietary Fiber 3.7g | 0% |
| Total Sugars 18.1g | |
| Protein 20.0g | 0% |
| Vitamin D 127.0IU | 0% |
| Calcium 2792.6mg | 0% |
| Iron 10715.6mg | 0% |
| Potassium 870.5mg | 0% |
Source of Calories