Low Fat Creamy Tahini Dressing
Elevate your salads, grain bowls, or roasted veggies with this Low Fat Creamy Tahini Dressing—a lighter twist on a classic favorite. Combining the rich nuttiness of tahini with the tangy creaminess of low-fat Greek yogurt, this quick and easy recipe strikes the perfect balance of flavor and health. Brightened with fresh lemon juice and subtly seasoned with garlic powder, salt, and pepper, this versatile dressing can be customized with a touch of honey for added sweetness. Ready in just 5 minutes, its silky-smooth texture is achieved by whisking in water to your ideal consistency. Delicious, nutritious, and meal-prep friendly, this homemade tahini dressing pairs beautifully with a variety of dishes while staying low in fat.
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Ingredients
- 4 tablespoons tahini
- 2 tablespoons Greek yogurt (low-fat)
- 2 tablespoons lemon juice
- 0.5 teaspoon garlic powder
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 3 tablespoons water
- 1 teaspoon honey (optional for sweetness)
Directions
Step 1
In a medium-sized mixing bowl, add the tahini and Greek yogurt.
Step 2
Pour in the lemon juice and whisk until the mixture is smooth and well combined.
Step 3
Add the garlic powder, salt, and black pepper to the bowl, and continue whisking to incorporate all the spices.
Step 4
Slowly add the water to the mixture, one tablespoon at a time, stirring constantly until the desired thickness is reached. You may use more or less water depending on the consistency you prefer.
Step 5
If desired, mix in the honey for a hint of sweetness. Taste and adjust seasoning if needed.
Step 6
Transfer the dressing to a jar or an airtight container and store it in the refrigerator for up to one week.
Step 7
Shake well before using, as the ingredients may separate slightly upon standing.
Nutrition Facts
| Serving size | (175.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 461.6 |
| Total Fat 36.9g | 0% |
| Saturated Fat 6.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 2mg | 0% |
| Sodium 667.5mg | 0% |
| Total Carbohydrate 19.1g | 0% |
| Dietary Fiber 6.8g | 0% |
| Total Sugars 7.3g | |
| Protein 15.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 4660.4mg | 0% |
| Iron 21428.9mg | 0% |
| Potassium 322.4mg | 0% |
Source of Calories