Low Fat Creamy Spinach Pizza Slice

Indulge in a guilt-free delight with this Low Fat Creamy Spinach Pizza Slice—a wholesome twist on a classic comfort food! Crafted with a crisp whole wheat crust, this recipe features a luscious Greek yogurt base seasoned with garlic, nutmeg, and black pepper, offering a creamy, tangy alternative to traditional pizza sauce. Topped with sautéed fresh spinach and a sprinkle of low-fat mozzarella, each bite is both nutritious and indulgent. A touch of optional crushed red pepper flakes adds a spicy kick, making this pizza perfect for a healthy weeknight dinner or a crowd-pleasing appetizer. Ready in just 35 minutes, this low-fat pizza is proof that delicious and health-conscious can go hand in hand! Perfect for spinach lovers and anyone seeking a lighter, satisfying pizza option.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Whole wheat pizza dough
• 2 cups Fresh spinach leaves
• 1 cup Low-fat mozzarella cheese, shredded
• 1 cup Greek yogurt
• 2 cloves Garlic, minced
• 1 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.125 teaspoon Nutmeg
• 0.25 teaspoon Crushed red pepper flakes (optional)

Directions

Step 1

Preheat your oven to 450°F (232°C).

Step 2

Roll out the whole wheat pizza dough on a floured surface to your preferred thickness and shape, transferring it to a pizza stone or baking sheet.

Step 3

Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

Step 4

Add the fresh spinach leaves to the skillet and cook for 2-3 minutes until wilted. Remove from heat.

Step 5

In a mixing bowl, combine Greek yogurt, salt, black pepper, and nutmeg. Mix until smooth.

Step 6

Spread the Greek yogurt mixture evenly over the rolled-out pizza dough as a base sauce.

Step 7

Evenly distribute the cooked spinach and garlic over the yogurt base.

Step 8

Sprinkle the low-fat mozzarella cheese evenly over the top of the spinach and yogurt layer.

Step 9

If desired, sprinkle crushed red pepper flakes over the pizza for an added kick.

Step 10

Transfer the pizza to the preheated oven and bake for 12-15 minutes, or until the crust is golden brown and the cheese is bubbly.

Step 11

Remove from the oven, allow to cool slightly, then slice and serve warm.

Nutrition Facts

Serving size	(869.9g)

Amount per serving	% Daily Value*
Calories	1731.1

Total Fat 47.1g	0%
Saturated Fat 17.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 68.0mg	0%
Sodium 3828.1mg	0%
Total Carbohydrate 244.8g	0%
Dietary Fiber 33.4g	0%
Total Sugars 15.2g
Protein 90.6g	0%

Vitamin D 0IU	0%
Calcium 1121.4mg	0%
Iron 11.6mg	0%
Potassium 1264.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.0%

Protein: 20.5%

Carbs: 55.5%