Low Fat Creamy Spinach

Indulge in the guilt-free decadence of Low Fat Creamy Spinach, a wholesome and flavorful side dish that proves comfort food doesn’t have to be heavy. Packed with vibrant fresh spinach, this recipe achieves its luscious creaminess with low-fat Greek yogurt, offering a healthy twist on a classic. Sautéed onions and garlic infuse the dish with rich, savory notes, while a hint of nutmeg adds a warm, aromatic touch. Thickened with a light cornstarch slurry and enhanced with low-sodium vegetable broth, this velvety creation comes together in just 25 minutes, making it perfect for busy weeknights or elegant dinner pairings. Serve it as a nutritious side or spoon it over rice or pasta for a satisfying vegetarian main course. Whether you're looking for a low-calorie option or simply crave a vibrant and creamy spin on greens, this dish is sure to delight! Keywords: low fat creamy spinach, healthy creamy side dish, spinach with Greek yogurt, quick vegetable recipes, vegetarian comfort food.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams fresh spinach
• 120 grams low-fat Greek yogurt
• 1 medium onion
• 2 garlic cloves
• 120 milliliters low-sodium vegetable broth
• 10 grams cornstarch
• 15 milliliters water
• 0.5 teaspoon nutmeg
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon olive oil

Directions

Step 1

Rinse the spinach thoroughly under cold running water and drain well.

Step 2

Finely chop the onion and mince the garlic cloves.

Step 3

In a large skillet, heat the olive oil over medium heat.

Step 4

Add the chopped onion to the skillet and sauté for about 3-4 minutes, until translucent.

Step 5

Add the minced garlic and cook for another minute until fragrant.

Step 6

Stir in the spinach and cook until wilted, about 2-3 minutes.

Step 7

In a small bowl, mix the cornstarch with the water to create a smooth slurry.

Step 8

Pour the vegetable broth into the skillet with the spinach, and stir in the cornstarch slurry to thicken the mixture slightly.

Step 9

Reduce the heat to low and stir in the Greek yogurt until well combined, creating a creamy texture.

Step 10

Season with nutmeg, salt, and black pepper, and continue to cook for another 2-3 minutes, stirring occasionally.

Step 11

Serve hot as a side dish or over a bed of rice or pasta for a main course.

Nutrition Facts

Serving size	(941.6g)

Amount per serving	% Daily Value*
Calories	499.9

Total Fat 17.8g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 1.5g
Cholesterol 14.4mg	0%
Sodium 1678.2mg	0%
Total Carbohydrate 61.2g	0%
Dietary Fiber 16.0g	0%
Total Sugars 21.1g
Protein 24.2g	0%

Vitamin D 43.2IU	0%
Calcium 629.5mg	0%
Iron 16.8mg	0%
Potassium 540.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%

Protein: 19.3%

Carbs: 48.8%