Low Fat Creamy Smoothie Base
Elevate your smoothie game with this Low Fat Creamy Smoothie Base, a versatile and nourishing foundation for your favorite blended drinks. Made with low-fat Greek yogurt, frozen banana, and unsweetened almond milk, this recipe delivers a luscious, creamy texture without the added calories. A hint of vanilla extract and a touch of honey provide natural sweetness and flavor, while ice cubes create a refreshingly thick consistency. Ready in just 5 minutes, this smoothie base is the perfect canvas for customizing with your favorite fruits, greens, or superfoods. Whether enjoyed on its own or as a starting point for creative combinations, this low-fat smoothie base is both nutritious and delicious, perfect for breakfast, post-workout refueling, or a satisfying snack.
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Ingredients
- 1 cup Low-fat Greek yogurt
- 1 medium Frozen banana
- 1 cup Unsweetened almond milk
- 0.5 teaspoon Vanilla extract
- 1 tablespoon Honey
- 4 pieces Ice cubes
Directions
Step 1
1. Peel and slice the frozen banana into smaller chunks to make it easier to blend.
Step 2
2. In a blender, combine the low-fat Greek yogurt, banana chunks, and unsweetened almond milk.
Step 3
3. Add the vanilla extract and honey to the blender to enhance the flavor and sweetness of the smoothie base.
Step 4
4. Add ice cubes to the mix to achieve a thicker and colder consistency.
Step 5
5. Blend the ingredients on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes depending on your blender.
Step 6
6. Taste the smoothie base; if additional sweetness is desired, gradually add more honey and blend again.
Step 7
7. Once blended to desired consistency and taste, pour the smoothie base into glasses or store it in an airtight container in the refrigerator for up to 24 hours.
Step 8
8. Use this base as-is or jazz it up with your favorite fruits, leafy greens, or superfood powders for added nutrition and flavor.
Nutrition Facts
| Serving size | (750.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 471.3 |
| Total Fat 9.7g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 29.4mg | 0% |
| Sodium 229.5mg | 0% |
| Total Carbohydrate 75.9g | 0% |
| Dietary Fiber 5.8g | 0% |
| Total Sugars 59.3g | |
| Protein 22.9g | 0% |
| Vitamin D 176.0IU | 0% |
| Calcium 645.0mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 838.9mg | 0% |
Source of Calories