Low Fat Creamy Semolina Porridge
Start your morning right with this Low Fat Creamy Semolina Porridge, a wholesome and delicious breakfast that’s both comforting and nutritious. Made with a blend of creamy skim milk and water, this porridge achieves the perfect balance of richness while staying low in fat. Flavored with a touch of vanilla, ground cinnamon, and a hint of sweetness from sugar and honey, it’s a warm, aromatic hug in a bowl. Topped with a vibrant medley of fresh berries, this dish delivers a burst of natural antioxidants and fruity flavor. Ready in just 20 minutes, it’s an ideal option for busy mornings or cozy weekend brunches. Whether you’re watching your calories or simply seeking a heartwarming breakfast, this creamy yet light semolina porridge is your new go-to recipe!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 60 grams semolina
- 500 milliliters skim milk
- 250 milliliters water
- 1 teaspoon vanilla extract
- 2 tablespoons sugar
- 0.5 teaspoon ground cinnamon
- 1 pinch salt
- 100 grams fresh berries
- 1 teaspoon honey
Directions
Step 1
In a medium-sized saucepan, combine the skim milk and water. Place the saucepan over medium heat and bring the mixture to a gentle simmer.
Step 2
Once simmering, slowly whisk in the semolina, making sure to stir continuously to prevent lumps from forming. Reduce the heat to low.
Step 3
Add the vanilla extract, sugar, ground cinnamon, and a pinch of salt to the saucepan, stirring well to combine with the semolina mixture.
Step 4
Continue to cook the semolina porridge over low heat, stirring constantly, for about 10-12 minutes, until the mixture thickens and becomes creamy.
Step 5
Once the semolina is cooked and has reached the desired consistency, remove the saucepan from heat.
Step 6
Allow the porridge to cool slightly before dividing it into serving bowls.
Step 7
Top each bowl with a generous portion of fresh berries and drizzle with honey for added sweetness.
Step 8
Serve the low-fat creamy semolina porridge warm and enjoy a nutritious, satisfying breakfast.
Nutrition Facts
| Serving size | (967.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 585.9 |
| Total Fat 1.5g | 0% |
| Saturated Fat 0.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 15.5mg | 0% |
| Sodium 361.4mg | 0% |
| Total Carbohydrate 116.0g | 0% |
| Dietary Fiber 8.3g | 0% |
| Total Sugars 67.8g | |
| Protein 26.1g | 0% |
| Vitamin D 226.9IU | 0% |
| Calcium 736.3mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 1068.5mg | 0% |
Source of Calories