Low Fat Creamy Scrambled Eggs

Start your day with a healthy yet indulgent twist by making these Low Fat Creamy Scrambled Eggs, a guilt-free breakfast option that doesn’t compromise on flavor. This light and fluffy recipe uses a splash of low-fat milk to deliver a rich creaminess, while a hint of fresh chives adds a bright, herbaceous finish. Prepared in just 10 minutes, it’s the ultimate quick and easy meal for busy mornings. The non-stick skillet and vegetable oil spray ensure the eggs are cooked to soft, silky perfection without excess fat. Perfectly seasoned with a touch of salt and pepper, these scrambled eggs are as simple as they are satisfying. Serve them with whole-grain toast or a fresh salad for a nourishing and delicious start to the day!

Nutriscore Rating: 67/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 2

Ingredients

• 4 pieces Large eggs
• 0.25 cups Low-fat milk
• 0.25 teaspoons Salt
• 0.125 teaspoons Black pepper
• 0 Vegetable oil spray
• 2 tablespoons Fresh chives

Directions

Step 1

Crack the eggs into a medium-sized bowl.

Step 2

Add the low-fat milk, salt, and black pepper to the eggs.

Step 3

Whisk the mixture together until well combined and slightly frothy.

Step 4

Place a non-stick skillet over medium-low heat and lightly coat the pan with vegetable oil spray.

Step 5

Once the skillet is heated, pour the egg mixture into the pan.

Step 6

Allow the eggs to sit undisturbed for about 20 seconds to start setting.

Step 7

With a spatula, gently stir the eggs, pushing them from the edges towards the center. Continue to stir softly until the eggs are mostly cooked but still slightly runny, as they will continue to cook from residual heat.

Step 8

Remove the pan from heat while the eggs are still soft and creamy.

Step 9

Sprinkle freshly chopped chives over the eggs for garnish before serving.

Step 10

Serve immediately with your choice of whole grain toast or fresh salad.

Nutrition Facts

Serving size	(265.0g)

Amount per serving	% Daily Value*
Calories	313.7

Total Fat 21.5g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat g
Cholesterol 748.8mg	0%
Sodium 900.6mg	0%
Total Carbohydrate 7.0g	0%
Dietary Fiber 0.2g	0%
Total Sugars 2.8g
Protein 26.1g	0%

Vitamin D 185.2IU	0%
Calcium 191.3mg	0%
Iron 4.2mg	0%
Potassium 287.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%

Protein: 32.0%

Carbs: 8.6%