Low Fat Creamy Salmon Soup

Delight your taste buds with this comforting yet guilt-free Low Fat Creamy Salmon Soup, a nourishing dish that’s as light as it is flavorful. Packed with tender cubes of salmon, a medley of sautéed vegetables, and a silky broth thickened with low-fat milk and cornstarch, this soup delivers creaminess without the extra calories. Brightened with a squeeze of fresh lemon juice and a sprinkle of fragrant dill, each spoonful brims with fresh, zesty flavors. Perfect for a cozy lunch or dinner, this quick and easy recipe comes together in just 45 minutes and makes a satisfying meal for four. Pair it with a warm slice of crusty bread for an irresistible finish to this low-fat, high-flavor creation.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 400 grams Salmon fillet
• 1 tablespoon Olive oil
• 1 medium Onion
• 3 pieces Garlic cloves
• 1 large Carrot
• 2 pieces Celery stalks
• 4 cups Low-sodium chicken broth
• 1 cup Low-fat milk
• 2 tablespoons Cornstarch
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Dill

Directions

Step 1

Begin by preparing the vegetables. Finely chop the onion, mince the garlic, and dice the carrot and celery into small pieces.

Step 2

Heat the olive oil in a large pot over medium heat. Add the onions and garlic and sauté for 2-3 minutes until the onions are translucent.

Step 3

Add the carrot and celery to the pot and continue to sauté for another 5 minutes until the vegetables start to soften.

Step 4

Pour in the chicken broth and bring the mixture to a simmer over medium heat.

Step 5

While the broth is heating, cut the salmon fillet into bite-sized cubes.

Step 6

Once the broth is simmering, gently add the salmon pieces into the pot. Continue to simmer for 10 minutes until the salmon is cooked through.

Step 7

In a separate bowl, whisk together the low-fat milk and cornstarch until smooth. Gradually add this mixture into the simmering soup while stirring, allowing the soup to thicken slightly.

Step 8

Add the lemon juice, salt, and black pepper to the soup. Stir well to combine all the flavors.

Step 9

Allow the soup to simmer for another 5 minutes, then add the fresh dill and stir through.

Step 10

Adjust the seasoning to taste before serving hot. Enjoy your low-fat and creamy salmon soup with a sprinkle of additional dill or a slice of crusty bread on the side, if desired.

Nutrition Facts

Serving size	(1963.2g)

Amount per serving	% Daily Value*
Calories	1587.9

Total Fat 95.3g	0%
Saturated Fat 22.5g	0%
Polyunsaturated Fat 22.2g
Cholesterol 295.2mg	0%
Sodium 2872.0mg	0%
Total Carbohydrate 58.2g	0%
Dietary Fiber 6.4g	0%
Total Sugars 26.5g
Protein 121.7g	0%

Vitamin D 2292.8IU	0%
Calcium 458.2mg	0%
Iron 3.4mg	0%
Potassium 2522.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%

Protein: 30.9%

Carbs: 14.8%