Low Fat Creamy Salmon Pasta

Indulge in a comforting yet guilt-free dish with this Low Fat Creamy Salmon Pasta, a perfect combination of creamy richness and wholesome ingredients. Featuring tender flakes of pan-seared salmon, hearty whole wheat pasta, and a velvety sauce made with low-fat cream cheese and low-sodium vegetable broth, this recipe delivers delicious flavor without the heavy calories. Vibrant additions like baby spinach, juicy cherry tomatoes, and a splash of zesty lemon juice elevate every bite, while fresh dill adds a fragrant finish. Quick and easy to prepare in just 35 minutes, this healthy salmon pasta recipe is perfect for busy weeknights or as a crowd-pleasing dinner option. Treat yourself to this light yet satisfying twist on a classic creamy pasta!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 300 grams whole wheat pasta
• 400 grams skinless salmon fillets
• 1 tablespoon olive oil
• 2 cloves garlic
• 150 grams low-fat cream cheese
• 100 milliliters low-sodium vegetable broth
• 1 tablespoon lemon juice
• 100 grams baby spinach
• 200 grams cherry tomatoes
• 2 tablespoons fresh dill
• 0.5 teaspoon ground black pepper
• 0 to taste salt

Directions

Step 1

Start by bringing a large pot of water to a boil. Add a pinch of salt and cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

Step 2

While the pasta is cooking, prepare the salmon. Heat 1 tablespoon of olive oil in a non-stick pan over medium heat.

Step 3

Season the salmon fillets lightly with salt and black pepper. Place the salmon in the pan, skinned side up, and cook for about 3-4 minutes on each side, or until the salmon is cooked through and flakes easily with a fork. Remove the salmon from the pan and set aside.

Step 4

In the same pan, add the minced garlic and sauté for about 30 seconds until fragrant.

Step 5

Reduce the heat to low and add the low-fat cream cheese to the pan. Stir continuously until the cream cheese melts and is smooth.

Step 6

Slowly add the vegetable broth and lemon juice, mixing until the sauce is creamy and well combined.

Step 7

Add the baby spinach to the pan and stir until wilted.

Step 8

Halve the cherry tomatoes and add them to the pan, stirring to combine with the sauce.

Step 9

Break the cooked salmon into bite-sized pieces and gently fold it into the sauce.

Step 10

Increase the heat slightly and add the cooked pasta to the pan. Toss everything together until the pasta is well coated with the creamy sauce.

Step 11

Adjust the seasoning with additional salt and black pepper if needed.

Step 12

Finally, sprinkle freshly chopped dill over the pasta and serve immediately.

Nutrition Facts

Serving size	(1297.2g)

Amount per serving	% Daily Value*
Calories	1780.8

Total Fat 95.0g	0%
Saturated Fat 31.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 305.6mg	0%
Sodium 3401.0mg	0%
Total Carbohydrate 106.7g	0%
Dietary Fiber 18.9g	0%
Total Sugars 14.2g
Protein 119.6g	0%

Vitamin D 2104IU	0%
Calcium 442.1mg	0%
Iron 11.0mg	0%
Potassium 2836.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.6%

Protein: 27.2%

Carbs: 24.2%