Low Fat Creamy Rice Porridge
Start your day with the comforting embrace of Low Fat Creamy Rice Porridge, a wholesome and guilt-free take on a classic breakfast favorite. Made with short grain white rice simmered to silky perfection in a blend of water and skimmed milk, this dish achieves its rich creaminess without the need for added fats. Infused with hints of vanilla and a touch of cinnamon, and naturally sweetened with maple syrup, each spoonful is a warm hug for your taste buds. Garnished with vibrant fresh berries, this low-fat porridge is as visually delightful as it is nourishing. Ready in just 35 minutes, it's an ideal way to enjoy a satisfying and nutritious meal that’s perfect for cozy mornings, yet light enough for a health-conscious lifestyle.
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Ingredients
- 1 cup short grain white rice
- 3 cups water
- 2 cups skimmed milk
- 1 teaspoon vanilla extract
- 0.25 teaspoon salt
- 0.5 teaspoon ground cinnamon
- 2 tablespoons maple syrup
- 0.5 cup fresh berries
Directions
Step 1
Rinse the short grain white rice under cold water until the water runs clear. This helps remove excess starch, preventing the porridge from becoming too sticky.
Step 2
In a medium saucepan, combine the rinsed rice and water. Bring to a boil over medium-high heat, then reduce heat to low and cover. Simmer the rice for about 15 minutes, stirring occasionally, until the water is nearly absorbed.
Step 3
Add the skimmed milk, vanilla extract, and salt to the saucepan. Stir to combine and continue to cook uncovered over low heat for another 10-15 minutes.
Step 4
Stir the porridge frequently to prevent it from sticking to the bottom. The porridge should become creamy and thickened.
Step 5
Once the desired consistency is reached, remove from heat and stir in the ground cinnamon and maple syrup.
Step 6
Serve the low-fat creamy rice porridge warm in bowls, topped with fresh berries.
Step 7
Optional: For added flavor, consider topping with a sprinkle of additional cinnamon or a few chopped nuts as a garnish.
Nutrition Facts
| Serving size | (1519.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 582.9 |
| Total Fat 1.3g | 0% |
| Saturated Fat 0.4g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 10.0mg | 0% |
| Sodium 824.1mg | 0% |
| Total Carbohydrate 120.4g | 0% |
| Dietary Fiber 5.3g | 0% |
| Total Sugars 59.1g | |
| Protein 22.1g | 0% |
| Vitamin D 200.8IU | 0% |
| Calcium 688.8mg | 0% |
| Iron 1.0mg | 0% |
| Potassium 907.2mg | 0% |
Source of Calories