Low Fat Creamy Rice

Elevate your side dish game with this Low Fat Creamy Rice—a lighter twist on comfort food that's as nourishing as it is indulgent. Made with long-grain white rice simmered in low-sodium chicken broth, then enriched with a dreamy blend of skim milk, fat-free Greek yogurt, and a touch of parmesan cheese, this recipe delivers velvety, creamy goodness without the guilt. Sautéed onions and garlic infuse aromatic depth, while freshly chopped parsley adds a bright, herby finish. Ready in just 35 minutes, this wholesome dish is perfect for busy weeknights or as a healthy, flavorful addition to your dinner table. Packed with protein and low in fat, it's a satisfying option that doesn’t sacrifice on taste.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup long-grain white rice
• 2 cups low-sodium chicken broth
• 1 cup skim milk
• 0.5 cup fat-free Greek yogurt
• 0.25 cup parmesan cheese, grated
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Rinse the rice under cold water until the water runs clear, then drain it thoroughly.

Step 2

In a medium saucepan, heat the olive oil over medium heat.

Step 3

Add the chopped onion and sauté for about 3 minutes until it becomes translucent.

Step 4

Stir in the minced garlic and sauté for another 1 minute until fragrant.

Step 5

Add the rinsed rice to the saucepan, stirring to coat the grains in the oil and aromatics.

Step 6

Pour in the chicken broth and bring the mixture to a boil.

Step 7

Cover the saucepan, reduce the heat to low, and simmer for about 15 minutes, or until the rice is tender and most of the liquid is absorbed.

Step 8

Remove the saucepan from the heat and let it sit, covered, for about 5 minutes to allow the rice to steam and absorb any remaining liquid.

Step 9

In another bowl, whisk together the skim milk, Greek yogurt, and grated parmesan cheese until smooth.

Step 10

Gently fold the milk and yogurt mixture into the cooked rice until it's thoroughly combined and creamy.

Step 11

Season with salt and black pepper, adjusting to taste.

Step 12

Sprinkle chopped fresh parsley over the top before serving.

Nutrition Facts

Serving size	(1167.7g)

Amount per serving	% Daily Value*
Calories	701.5

Total Fat 21.9g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 35.5mg	0%
Sodium 1820.2mg	0%
Total Carbohydrate 84.6g	0%
Dietary Fiber 2.5g	0%
Total Sugars 22.5g
Protein 41.1g	0%

Vitamin D 107.4IU	0%
Calcium 761.7mg	0%
Iron 3.4mg	0%
Potassium 877.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.2%

Protein: 23.5%

Carbs: 48.3%