Low Fat Creamy Raspberry Oatmeal
Start your day on a bright and wholesome note with this Low Fat Creamy Raspberry Oatmeal, a perfect balance of indulgence and nutrition. Bursting with the natural sweetness of juicy raspberries and a hint of vanilla, this comforting bowl of oatmeal is made with heart-healthy rolled oats and low-fat milk for a creamy texture without the extra calories. Lightly sweetened with honey and topped with whole raspberries for a fresh, fruity finish, this recipe is easy to prepare in just 15 minutes, making it an ideal option for busy mornings. Packed with fiber, low in fat, and irresistibly satisfying, this quick breakfast dish is perfect for anyone looking for a healthy, flavorful start to their day.
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Ingredients
- 1 cup Rolled oats
- 2 cups Water
- 1 cup Fresh raspberries
- 0.5 cup Low-fat milk
- 1 tablespoon Honey
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Salt
Directions
Step 1
In a medium saucepan, bring 2 cups of water to a boil over medium-high heat.
Step 2
Stir in 1 cup of rolled oats and 0.25 teaspoon of salt. Reduce heat to medium, and cook for 5 minutes, stirring occasionally, until the oatmeal is thick and creamy.
Step 3
While the oats are cooking, mash half of the fresh raspberries in a small bowl using a fork. Set the remaining whole raspberries aside.
Step 4
After the oats have cooked for 5 minutes, stir in 0.5 cup of low-fat milk, 1 tablespoon of honey, and 0.5 teaspoon of vanilla extract. Continue to cook for an additional 2-3 minutes, stirring frequently, until the oatmeal reaches your desired consistency.
Step 5
Remove the saucepan from the heat and stir in the mashed raspberries.
Step 6
Divide the oatmeal between two serving bowls, and top with the reserved whole raspberries.
Step 7
Serve warm and enjoy your creamy, low-fat raspberry oatmeal.
Nutrition Facts
| Serving size | (828.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 509.1 |
| Total Fat 8.9g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 9.6mg | 0% |
| Sodium 668.2mg | 0% |
| Total Carbohydrate 91.5g | 0% |
| Dietary Fiber 16.6g | 0% |
| Total Sugars 28.4g | |
| Protein 19.3g | 0% |
| Vitamin D 50.4IU | 0% |
| Calcium 254.8mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 549.0mg | 0% |
Source of Calories