Low Fat Creamy Radish Soup

Indulge in a comforting bowl of Low Fat Creamy Radish Soup, a velvety and flavorful dish that transforms humble radishes into a gourmet delight. Perfect for a light lunch or healthy dinner, this easy-to-make soup is packed with nutritious vegetables like radishes, celery, and onion, all simmered in a fragrant vegetable broth. The addition of skim milk creates a creamy texture without the guilt, while fresh thyme and a splash of lemon juice elevate the flavors with a vibrant, herby tang. Quick to prepare in just 45 minutes and finished with a sprinkle of fresh parsley, this low-fat soup is irresistibly smooth, wholesome, and ideal for anyone looking for a delicious yet figure-friendly meal.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 450 grams radishes
• 1 medium onion
• 2 stalks celery stalks
• 2 cloves garlic
• 750 milliliters vegetable broth
• 240 milliliters skim milk
• 1 tablespoon olive oil
• 1 teaspoon fresh thyme
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon lemon juice
• 2 tablespoons fresh parsley

Directions

Step 1

Wash the radishes thoroughly and trim the ends. Dice the radishes into small pieces.

Step 2

Peel and chop the onion. Slice the celery stalks thinly. Peel and mince the garlic cloves.

Step 3

In a large pot, heat 1 tablespoon of olive oil over medium heat.

Step 4

Add the chopped onion, celery, and garlic to the pot. Sauté for about 5 minutes, or until the vegetables are softened and fragrant.

Step 5

Stir in the diced radishes, vegetable broth, fresh thyme, salt, and black pepper. Bring the mixture to a boil.

Step 6

Once boiling, reduce the heat to low, cover the pot, and let the soup simmer for about 20 minutes, or until the radishes are tender.

Step 7

Remove the pot from heat. Use an immersion blender to purée the soup until smooth. Alternatively, carefully transfer the soup to a blender and blend until smooth. Return to the pot if using a blender.

Step 8

Stir in the skim milk and lemon juice, then place the pot back on low heat and warm through, without bringing to a boil.

Step 9

Taste and adjust seasoning with additional salt and pepper if needed.

Step 10

Serve the soup hot, garnished with freshly chopped parsley.

Nutrition Facts

Serving size	(1716.0g)

Amount per serving	% Daily Value*
Calories	740.7

Total Fat 21.7g	0%
Saturated Fat 3.9g	0%
Polyunsaturated Fat 3.8g
Cholesterol 7.4mg	0%
Sodium 7525.9mg	0%
Total Carbohydrate 113.9g	0%
Dietary Fiber 18.8g	0%
Total Sugars 61.5g
Protein 27.6g	0%

Vitamin D 108.9IU	0%
Calcium 621.7mg	0%
Iron 6.2mg	0%
Potassium 3190.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 14.5%

Carbs: 59.8%