Low Fat Creamy Pumpkin Spread

Elevate your snack game with this Low Fat Creamy Pumpkin Spread—a luscious yet guilt-free treat bursting with the warm, cozy flavors of fall! Made with wholesome pumpkin puree and low-fat Greek yogurt, this easy, no-cook recipe comes together in just 10 minutes. Sweetened with a touch of honey and infused with aromatic spices like cinnamon, nutmeg, and a hint of ginger, it’s a perfectly balanced spread that’s both creamy and light. Serve it chilled with your favorite toast, bagels, or as a dip for fresh fruits and veggies. This versatile pumpkin spread is a must-try for pumpkin lovers seeking a healthy alternative to sugary spreads.

Nutriscore Rating: 71/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

1 cup pumpkin puree
1 cup low-fat Greek yogurt
2 tablespoons honey
1 teaspoon cinnamon
0.5 teaspoon nutmeg
0.25 teaspoon ginger
0.25 teaspoon salt
0.5 teaspoon vanilla extract

Directions

Step 1

In a medium mixing bowl, add the pumpkin puree and low-fat Greek yogurt. Stir until the mixture is smooth and well combined.

Step 2

Add the honey to the bowl and mix until it is fully integrated into the pumpkin-yogurt mixture.

Step 3

Sprinkle the cinnamon, nutmeg, ginger, and salt over the mixture. Stir thoroughly until all the spices are evenly distributed.

Step 4

Pour in the vanilla extract and give the mixture a final stir, ensuring all ingredients are well incorporated.

Step 5

Transfer the creamy pumpkin spread into a serving dish. Cover and refrigerate for at least 30 minutes to let the flavors meld.

Step 6

Serve the spread chilled with toast, bagels, or as a dip for vegetables. Enjoy the delectable, creamy, and low-fat treat!

Portion size

Nutrition Facts

Serving size	(539.8g)

Amount per serving	% Daily Value*
Calories	541.0

Total Fat 13.6g	0%
Saturated Fat 6.2g	0%
Polyunsaturated Fat 2.2g
Cholesterol 34.3mg	0%
Sodium 705.4mg	0%
Total Carbohydrate 87.0g	0%
Dietary Fiber 10.9g	0%
Total Sugars 70.1g
Protein 23.0g	0%

Vitamin D 88.2IU	0%
Calcium 309.8mg	0%
Iron 3.9mg	0%
Potassium 849.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.8%

Protein: 16.4%

Carbs: 61.9%