Low Fat Creamy Protein Oats
Start your day with a bowl of Low Fat Creamy Protein Oats, a wholesome, high-protein breakfast that's as delicious as it is nutritious. This recipe combines fiber-rich rolled oats, unsweetened almond milk, and creamy low-fat Greek yogurt for a guilt-free base that's naturally sweetened with ripe banana and a touch of honey. A scoop of vanilla protein powder boosts the protein content, while chia seeds add a superfood twist packed with omega-3s. Infused with warm cinnamon and topped with juicy blueberries and banana slices, this quick and easy recipe is ready in just 15 minutes and provides the perfect balance of energy and flavor. Perfect for busy mornings or post-workout recovery, this hearty breakfast option will keep you fueled and satisfied!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 0.5 cup rolled oats
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 0.5 cup Greek yogurt (low fat, plain)
- 1 medium banana
- 1 tablespoon chia seeds
- 1 teaspoon honey
- 0.5 teaspoon cinnamon
- 0.25 cup blueberries
Directions
Step 1
Place the rolled oats and unsweetened almond milk in a small saucepan over medium heat.
Step 2
Slice the banana and add half of it to the saucepan for natural sweetness, reserving the other half for serving.
Step 3
Cook the oats, stirring occasionally, until they reach a creamy consistency, about 5-7 minutes.
Step 4
Remove the saucepan from the heat and stir in the vanilla protein powder, Greek yogurt, and chia seeds until well combined.
Step 5
Mix in the honey and cinnamon for added flavor.
Step 6
Divide the mixture between two serving bowls.
Step 7
Top each serving with the remaining banana slices and fresh blueberries.
Step 8
Serve immediately for a warm, soothing breakfast packed with protein and deliciousness.
Nutrition Facts
| Serving size | (608.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 599.6 |
| Total Fat 12.2g | 0% |
| Saturated Fat 3.0g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 23mg | 0% |
| Sodium 339.3mg | 0% |
| Total Carbohydrate 77.3g | 0% |
| Dietary Fiber 11.8g | 0% |
| Total Sugars 32.0g | |
| Protein 44.2g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 815.7mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 964.6mg | 0% |
Source of Calories