Low Fat Creamy Prawn Pasta
Indulge in this irresistible Low Fat Creamy Prawn Pasta, a lighter take on the classic comfort dish that doesn't skimp on flavor. Featuring succulent prawns, al dente pasta, and a velvety sauce made with low-fat Greek yogurt and skimmed milk, this recipe is a perfect blend of indulgence and health-conscious cooking. Infused with the zesty brightness of lemon juice, freshly minced garlic, and a hint of Parmesan, every bite is bursting with freshness and satisfaction. Ready in just 30 minutes, this quick and easy meal is perfect for busy weeknights or an elegant dinner. Garnished with fragrant chopped basil, it’s a wholesome, flavorful dish that's sure to become a family favorite. Perfect for those seeking a low-fat pasta option that's creamy, delicious, and guilt-free!
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Ingredients
- 250 grams pasta
- 300 grams large prawns, peeled and deveined
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 150 grams low-fat Greek yogurt
- 100 milliliters skimmed milk
- 1 tablespoon lemon juice
- 30 grams grated Parmesan cheese
- 10 grams fresh basil, chopped
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Drain and set aside, reserving a cup of pasta water.
Step 2
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
Step 3
Add the prawns to the skillet and cook for about 2–3 minutes on each side, or until pink and fully cooked. Remove the prawns from the skillet and set them aside.
Step 4
In the same skillet, reduce the heat to low and add the low-fat Greek yogurt and skimmed milk. Stir constantly until heated through and smooth.
Step 5
Add the lemon juice and grated Parmesan cheese to the sauce, stirring until the cheese melts completely.
Step 6
Season the sauce with salt and black pepper. Adjust seasoning to taste.
Step 7
Return the cooked prawns to the skillet and combine with the sauce.
Step 8
Add the cooked pasta to the skillet, tossing to coat thoroughly with the creamy sauce. If the sauce is too thick, gradually add some reserved pasta water until the desired consistency is reached.
Step 9
Remove from heat, and stir in the chopped fresh basil.
Step 10
Serve the creamy prawn pasta immediately, topped with additional Parmesan cheese if desired.
Nutrition Facts
| Serving size | (885.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1076.9 |
| Total Fat 28.2g | 0% |
| Saturated Fat 11.0g | 0% |
| Polyunsaturated Fat 1.6g | |
| Cholesterol 617.1mg | 0% |
| Sodium 2366.0mg | 0% |
| Total Carbohydrate 95.7g | 0% |
| Dietary Fiber 13.0g | 0% |
| Total Sugars 25.3g | |
| Protein 112.0g | 0% |
| Vitamin D 96.4IU | 0% |
| Calcium 880.5mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 1311.2mg | 0% |
Source of Calories