Low Fat Creamy Potato Soup

Indulge in the comforting warmth of Low Fat Creamy Potato Soup, a guilt-free twist on a classic favorite. This luscious, velvety soup features tender Yukon Gold potatoes simmered with aromatic onions, celery, and garlic in a flavorful base of low-sodium vegetable broth. Blended to perfection, it's enriched with non-fat Greek yogurt and skim milk to deliver creamy goodness without the extra calories. A drizzle of olive oil enhances the flavor, while a sprinkle of fresh chives adds a pop of color and brightness. Ideal for busy weeknights, this easy-to-make soup is ready in just 45 minutes, making it a perfect, healthy meal for the whole family. Packed with hearty ingredients and wholesome flavor, this recipe is your go-to for cozy, health-conscious comfort food.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 medium (about 1.5 pounds) Yukon Gold potatoes
• 4 cups Low sodium vegetable broth
• 1 medium Onion
• 2 stalks Celery
• 3 cloves Garlic
• 1 cup Non-fat Greek yogurt
• 1 cup Skim milk
• 1 tablespoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 0.25 cup chopped Chives

Directions

Step 1

Peel and dice the Yukon Gold potatoes into 1-inch cubes and set aside.

Step 2

Finely chop the onion and celery, and mince the garlic cloves.

Step 3

In a large pot, heat the olive oil over medium heat. Add the chopped onion and celery and sauté for about 5 minutes until the onion becomes translucent.

Step 4

Add the minced garlic and cook for an additional 1 minute until fragrant.

Step 5

Add the diced potatoes and the low sodium vegetable broth to the pot. Bring to a boil, then reduce the heat to a simmer. Cover and let it cook for 15-20 minutes, or until the potatoes are very tender.

Step 6

Once the potatoes are cooked, use an immersion blender to puree the soup until smooth. Alternatively, puree in batches using a traditional blender, taking care with the hot liquid.

Step 7

Stir in the non-fat Greek yogurt and skim milk. Season with salt and ground black pepper, mixing thoroughly to combine.

Step 8

Simmer for another 5 minutes over low heat to allow the flavors to meld but do not let it boil.

Step 9

Serve the soup hot, garnished with chopped chives for added flavor and color.

Nutrition Facts

Serving size	(4377.8g)

Amount per serving	% Daily Value*
Calories	2519.3

Total Fat 16.5g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 1.4g
Cholesterol 14.3mg	0%
Sodium 3313.6mg	0%
Total Carbohydrate 530.2g	0%
Dietary Fiber 40.1g	0%
Total Sugars 50.8g
Protein 94.5g	0%

Vitamin D 107.4IU	0%
Calcium 1013.3mg	0%
Iron 22.6mg	0%
Potassium 13339.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%

Protein: 14.3%

Carbs: 80.1%