Low Fat Creamy Porridge with Mixed Berries
Start your morning on a wholesome note with this Low Fat Creamy Porridge with Mixed Berries, a comforting and nutritious breakfast that's as delicious as it is healthy. Made with hearty rolled oats simmered in a blend of low-fat milk and water, this porridge achieves a rich, creamy texture without the extra calories. Sweetened naturally with a touch of honey and infused with fragrant vanilla and cinnamon, each spoonful is bursting with warmth and flavor. A vibrant topping of juicy mixed berries, chia seeds, and a sprinkle of cinnamon not only adds a delightful freshness but also supercharges your bowl with antioxidants and omega-3s. Ready in just 20 minutes and perfect for two, this easy-to-make porridge is the ultimate guilt-free comfort food to fuel your day. Top it off with extra honey or enjoy as is—this low-fat breakfast recipe is a surefire way to elevate your mornings!
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Ingredients
- 1 cup Rolled oats
- 2 cups Low-fat milk
- 1 cup Water
- 1 tablespoon Honey
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 1 cup Mixed berries (such as strawberries, blueberries, raspberries)
- 1 tablespoon Chia seeds
- 0.5 teaspoon Ground cinnamon
Directions
Step 1
In a medium saucepan, combine the rolled oats, low-fat milk, and water.
Step 2
Bring to a gentle boil over medium heat, stirring occasionally to prevent the oats from sticking to the bottom of the pan.
Step 3
Once boiling, reduce the heat to low and simmer for about 10-12 minutes, stirring frequently, until the oats have absorbed most of the liquid and are creamy.
Step 4
Stir in the honey, vanilla extract, and salt. Adjust sweetness with more honey if desired.
Step 5
Remove the saucepan from the heat and let the porridge stand for 2-3 minutes to thicken further.
Step 6
In a small bowl, mix the mixed berries with chia seeds and ground cinnamon, stirring gently to coat the berries evenly.
Step 7
Divide the creamy porridge between two bowls.
Step 8
Top each portion with the berry-chia mixture.
Step 9
Serve warm and enjoy your low-fat, creamy, and fruity breakfast porridge.
Nutrition Facts
| Serving size | (988.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 769.0 |
| Total Fat 19.2g | 0% |
| Saturated Fat 7.4g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 38.4mg | 0% |
| Sodium 843.5mg | 0% |
| Total Carbohydrate 119.8g | 0% |
| Dietary Fiber 18.2g | 0% |
| Total Sugars 54.4g | |
| Protein 32.6g | 0% |
| Vitamin D 201.6IU | 0% |
| Calcium 770.0mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 613.1mg | 0% |
Source of Calories