Low Fat Creamy Polenta
Indulge in the comforting creaminess of this Low Fat Creamy Polenta, a lighter twist on a classic Italian favorite! Made with simple, wholesome ingredients like coarse polenta, low-fat milk, and a touch of Parmesan cheese, this dish delivers rich, velvety texture without the extra calories. The secret lies in slow cooking and constant stirring, ensuring a perfectly smooth and lump-free consistency. Seasoned delicately with salt, black pepper, and a drizzle of olive oil, this polenta is incredibly versatile—serve it as a warm and satisfying side dish or as a flavorful base for roasted vegetables, grilled meats, or hearty stews. Ready in just 30 minutes, this recipe is the ultimate balance of health and indulgence, perfect for weeknight dinners or special occasions.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 cups Water
- 1 cup Polenta (coarse cornmeal)
- 0.5 teaspoon Salt
- 1 cup Low-fat milk
- 0.25 teaspoon Freshly ground black pepper
- 0.25 cup Grated Parmesan cheese
- 1 tablespoon Olive oil
Directions
Step 1
In a large saucepan, bring 4 cups of water to a boil. Add the salt to the water.
Step 2
Gradually whisk in the polenta in a slow, steady stream to prevent lumps from forming.
Step 3
Reduce the heat to low and let the polenta cook while stirring frequently with a wooden spoon until it thickens and the grains are tender, about 20 minutes.
Step 4
Once the polenta is thickened, stir in the low-fat milk. Continue to cook and stir until the milk is fully absorbed and the mixture is creamy, about 5 minutes.
Step 5
Remove the saucepan from the heat. Stir in the freshly ground black pepper, grated Parmesan cheese, and olive oil until well combined and the cheese has melted.
Step 6
Taste and adjust the seasoning with more salt or pepper if desired.
Step 7
Serve the polenta hot as a creamy side dish or as a delicious bed for meats or vegetables.
Nutrition Facts
| Serving size | (1478.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1217.1 |
| Total Fat 28.6g | 0% |
| Saturated Fat 9.7g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 39.2mg | 0% |
| Sodium 1671.5mg | 0% |
| Total Carbohydrate 201.3g | 0% |
| Dietary Fiber 9.5g | 0% |
| Total Sugars 12.4g | |
| Protein 35.3g | 0% |
| Vitamin D 100.8IU | 0% |
| Calcium 595.0mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 192.1mg | 0% |
Source of Calories