Low Fat Creamy Pistachio Sauce
Elevate your meals with this irresistible Low Fat Creamy Pistachio Sauce, a guilt-free blend of nutrition and flavor that’s ready in just 10 minutes! Featuring the richness of finely ground unsalted pistachios and the creamy tang of low-fat Greek yogurt, this sauce is perfectly balanced with the brightness of fresh basil and parsley, a zesty kick of lemon juice, and a hint of garlic. Whipped together in a food processor to create a velvety, nutrient-packed sauce, this recipe delivers all the creamy indulgence without the extra calories. Ideal for drizzling over grilled proteins, tossing with your favorite pasta, or serving as a vibrant dip for fresh veggies, this healthy pistachio sauce is as versatile as it is delicious. Perfect for busy weeknights or light entertaining, this recipe is a must-try for anyone craving bold flavors and wholesome ingredients.
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Ingredients
- 1 cup shelled unsalted pistachios
- 0.5 cup low-fat plain Greek yogurt
- 0.5 cup fresh basil leaves
- 0.25 cup fresh parsley leaves
- 1 large lemon, juiced
- 1 large garlic clove
- 0.25 cup water
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Begin by placing the pistachios in a food processor. Pulse them until they are finely ground.
Step 2
Add the Greek yogurt, basil leaves, parsley leaves, lemon juice, and garlic to the food processor.
Step 3
Blend the mixture until it forms a smooth paste, stopping occasionally to scrape down the sides of the processor with a spatula.
Step 4
Gradually add in the water, pulsing to combine, until the sauce reaches your desired consistency.
Step 5
Season the sauce with salt and black pepper according to taste preferences, blending briefly to mix.
Step 6
Transfer the sauce to a bowl or container and refrigerate until ready to serve.
Step 7
Serve the sauce over your choice of pasta, as a dip for vegetables, or as a drizzle over grilled chicken or fish.
Nutrition Facts
| Serving size | (440.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1010.7 |
| Total Fat 75.2g | 0% |
| Saturated Fat 9.9g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 12.2mg | 0% |
| Sodium 1246.8mg | 0% |
| Total Carbohydrate 58.0g | 0% |
| Dietary Fiber 18.6g | 0% |
| Total Sugars 17.5g | |
| Protein 47.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 436.0mg | 0% |
| Iron 10.8mg | 0% |
| Potassium 2239.9mg | 0% |
Source of Calories