Low Fat Creamy Peanut Ice Cream
Indulge guilt-free with this *Low Fat Creamy Peanut Ice Cream*, a luscious frozen dessert that combines rich peanut butter flavor with simple, wholesome ingredients. Made with naturally sweet ripe bananas, reduced-fat peanut butter, and a splash of unsweetened almond milk, this recipe is a healthier twist on a classic indulgence. A touch of honey and pure vanilla extract enhances the flavor, while the creamy texture rivals traditional ice cream—no heavy cream required! Perfect for satisfying your sweet tooth, this easy no-churn recipe requires just a blender and a bit of patience as it freezes to perfection. Serve it in bowls or cones for a refreshing, low-fat treat that's packed with flavor and perfect for peanut butter lovers.
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Ingredients
- 0.5 cup Peanut Butter (low-fat or reduced-fat)
- 3 large Bananas (ripe, frozen)
- 0.75 cup Unsweetened Almond Milk
- 2 tablespoons Honey
- 1 teaspoon Vanilla Extract
- 0.25 teaspoon Salt
Directions
Step 1
Begin by peeling the ripe bananas and slicing them into thin rounds. Place them in a single layer on a baking sheet lined with parchment paper and freeze for at least 2 hours, or until completely firm.
Step 2
Once the bananas are frozen, remove them from the freezer and let them sit at room temperature for about 5 minutes to slightly soften.
Step 3
In a high-speed blender or food processor, combine the frozen banana slices, peanut butter, almond milk, honey, vanilla extract, and salt.
Step 4
Blend the mixture on high until smooth and creamy, scraping down the sides of the blender as needed. This should take about 2-3 minutes.
Step 5
Transfer the mixture into a lidded, freezer-safe container, spreading it evenly.
Step 6
Cover the container tightly and place it in the freezer for at least 4 hours or until firm.
Step 7
Before serving, let the ice cream sit at room temperature for about 5 minutes to soften slightly, making it easier to scoop.
Step 8
Serve in bowls or cones and enjoy your homemade low-fat creamy peanut ice cream!
Nutrition Facts
| Serving size | (949.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1407.0 |
| Total Fat 48.6g | 0% |
| Saturated Fat 8.2g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 1263.8mg | 0% |
| Total Carbohydrate 228.4g | 0% |
| Dietary Fiber 23.2g | 0% |
| Total Sugars 119.2g | |
| Protein 37.6g | 0% |
| Vitamin D 65.9IU | 0% |
| Calcium 423.3mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 2983.8mg | 0% |
Source of Calories