Low Fat Creamy Peanut Dressing

Elevate your salads, veggie bowls, and dipping platters with this irresistibly flavorful Low Fat Creamy Peanut Dressing. Made with powdered peanut butter, this lighter take on a classic peanut sauce delivers all the rich, nutty goodness with fewer calories and fat. Blended with low sodium soy sauce, rice vinegar, a touch of honey, and a hint of fresh lime juice, this dressing achieves the perfect balance of tangy, sweet, and savory flavors. A dash of garlic powder, ground ginger, and Sriracha adds an aromatic kick, while optional cilantro offers a fresh herbal finish. Ready in just 10 minutes, this versatile dressing can be customized to your preferred consistency and stored for a week of guilt-free indulgence. Perfect for healthy meal prep or adding a delightful twist to your favorite dishes, this easy peanut dressing will quickly become a staple in your kitchen!

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 6 tablespoons powdered peanut butter
• 3 tablespoons water
• 2 tablespoons low sodium soy sauce
• 2 tablespoons rice vinegar
• 1 tablespoon honey
• 1 tablespoon fresh lime juice
• 0.5 teaspoon garlic powder
• 0.5 teaspoon ground ginger
• 0.5 teaspoon Sriracha sauce
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons cilantro (optional, for garnish)

Directions

Step 1

In a medium-sized mixing bowl, combine the powdered peanut butter and water. Stir until smooth and creamy, ensuring there are no lumps.

Step 2

Add the low sodium soy sauce, rice vinegar, honey, and fresh lime juice to the bowl. Mix well to combine the flavors thoroughly.

Step 3

Stir in the garlic powder, ground ginger, Sriracha sauce, salt, and black pepper. Adjust the seasoning to taste.

Step 4

If desired, thin the dressing by adding small increments of water until the desired consistency is reached.

Step 5

Finely chop the cilantro, if using, and stir it into the dressing or use it to garnish.

Step 6

Serve the dressing over your favorite salad, grilled vegetables, or use it as a delicious dipping sauce.

Step 7

Store any leftovers in an airtight container in the refrigerator for up to one week. Shake or stir well before each use.

Nutrition Facts

Serving size	(186.4g)

Amount per serving	% Daily Value*
Calories	248.0

Total Fat 4.7g	0%
Saturated Fat 0.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2078.9mg	0%
Total Carbohydrate 35.0g	0%
Dietary Fiber 3.7g	0%
Total Sugars 21.2g
Protein 21.4g	0%

Vitamin D 0IU	0%
Calcium 54.2mg	0%
Iron 1.8mg	0%
Potassium 471.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 32.0%

Carbs: 52.3%