Low Fat Creamy Peanut Butter Smoothie

Indulge in the perfect balance of rich flavor and healthy goodness with this Low Fat Creamy Peanut Butter Smoothie! Packed with protein and natural sweetness, this smoothie combines the velvety texture of vanilla Greek yogurt, the nuttiness of natural peanut butter, and the tropical creaminess of banana for a satisfying treat that’s both light and nutritious. Enhanced with a touch of honey and a splash of vanilla extract, this smoothie is blended to perfection with low-fat milk and ice cubes, creating a refreshing drink that’s ideal for breakfast, post-workout fuel, or an afternoon pick-me-up. For an extra layer of warmth and depth, a sprinkle of cinnamon can be added, taking this guilt-free indulgence to the next level. Ready in just 10 minutes and made with wholesome ingredients, this smoothie is perfect for anyone craving a creamy yet healthier peanut butter delight!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 cup Low-fat milk
• 1 large Banana
• 2 tablespoons Natural peanut butter (no added sugar or salt)
• 1 cup Vanilla Greek yogurt
• 1 tablespoon Honey
• 0.5 teaspoon Vanilla extract
• 6 pieces Ice cubes
• 0.25 teaspoon Ground cinnamon (optional)

Directions

Step 1

Peel the banana and chop it into small chunks for easier blending.

Step 2

In a blender, combine 1 cup of low-fat milk, the chopped banana, and 2 tablespoons of natural peanut butter.

Step 3

Add 1 cup of vanilla Greek yogurt, 1 tablespoon of honey, and 0.5 teaspoon of vanilla extract to the blender.

Step 4

Add 6 ice cubes to enhance the smoothie's creaminess and refreshment.

Step 5

If using, add 0.25 teaspoon of ground cinnamon for an extra hint of flavor.

Step 6

Blend all ingredients on high speed until completely smooth and creamy, stopping to scrape down the sides as needed.

Step 7

Taste the smoothie and adjust sweetness if necessary by adding a little more honey.

Step 8

Pour the smoothie evenly into two glasses and serve immediately for the best texture and flavor.

Nutrition Facts

Serving size	(856.8g)

Amount per serving	% Daily Value*
Calories	709.4

Total Fat 21.4g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 0.1g
Cholesterol 35.5mg	0%
Sodium 203.1mg	0%
Total Carbohydrate 92.1g	0%
Dietary Fiber 4.7g	0%
Total Sugars 72.2g
Protein 41.6g	0%

Vitamin D 100.8IU	0%
Calcium 579.6mg	0%
Iron 0.8mg	0%
Potassium 988.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.5%

Protein: 22.9%

Carbs: 50.6%