Low Fat Creamy Peanut Butter Sauce

Elevate your mealtime with this Low Fat Creamy Peanut Butter Sauce—a rich and flavorful blend perfect for adding a healthy twist to your favorite dishes! Made with natural creamy peanut butter and low-fat yogurt, this silky sauce is light yet satisfyingly indulgent. Infused with a savory mix of soy sauce, garlic powder, and ground ginger, and balanced with the tangy zest of lime juice and rice vinegar, every bite is packed with bold flavor. A touch of honey enhances its sweetness, while optional chili flakes deliver a customizable kick. Ready in just 10 minutes, this versatile, no-cook sauce can be drizzled over salads, stirred into noodle bowls, or used as a vibrant dip for veggies. Healthy, easy, and utterly irresistible, it’s a must-try for peanut butter lovers craving a guilt-free treat!

Nutriscore Rating: 59/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 0.5 cup Natural creamy peanut butter
• 0.5 cup Low-fat plain yogurt
• 0.25 cup Water
• 2 tablespoons Soy sauce
• 1 tablespoon Honey
• 1 teaspoon Rice vinegar
• 2 teaspoons Fresh lime juice
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Ground ginger
• 0.25 teaspoon Chili flakes (optional)
• 0.25 teaspoon Salt

Directions

Step 1

In a medium-sized mixing bowl, add the natural creamy peanut butter and low-fat plain yogurt.

Step 2

Whisk together until smooth and well combined, ensuring there are no lumps.

Step 3

Slowly add the water while continuing to whisk to reach your desired sauce consistency.

Step 4

Mix in the soy sauce and honey, blending the flavors together.

Step 5

Add the rice vinegar and fresh lime juice, which will bring a slight tang to the sauce.

Step 6

Sprinkle in the garlic powder and ground ginger, stirring well to incorporate the spices.

Step 7

If a bit of heat is desired, add the chili flakes. Adjust the amount to suit your taste preference.

Step 8

Finish by adding the salt, whisking the mixture one last time to ensure all ingredients are fully integrated.

Step 9

Taste the sauce and adjust seasoning if necessary. You might want to add more lime juice or soy sauce depending on your flavor preference.

Step 10

Transfer the sauce to an airtight container and refrigerate for at least an hour to allow the flavors to meld and intensify.

Step 11

Serve this low-fat creamy peanut butter sauce as a delicious accompaniment to your favorite dishes.

Nutrition Facts

Serving size	(366.8g)

Amount per serving	% Daily Value*
Calories	850.1

Total Fat 59.3g	0%
Saturated Fat 12.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 6.9mg	0%
Sodium 2339.6mg	0%
Total Carbohydrate 55.7g	0%
Dietary Fiber 8.1g	0%
Total Sugars 37.1g
Protein 34.8g	0%

Vitamin D 62.3IU	0%
Calcium 312.0mg	0%
Iron 3.0mg	0%
Potassium 1116.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.6%

Protein: 15.5%

Carbs: 24.9%