Low Fat Creamy Peanut Butter Oatmeal

Start your morning with a warm, comforting bowl of Low Fat Creamy Peanut Butter Oatmeal, a wholesome breakfast that’s both indulgent and guilt-free. This recipe combines heart-healthy rolled oats with the rich, nutty flavor of low-fat peanut butter for a decadent creaminess, while a touch of honey and vanilla extract adds natural sweetness. Simmered with a mix of water and low-fat milk, the oatmeal achieves the perfect, velvety texture, enhanced by a sprinkle of cinnamon for a hint of warming spice. Optional add-ins like fresh banana slices and nutrient-packed chia seeds elevate this dish with extra flavor and nutrition. Ready in just 15 minutes, this easy-to-make low-fat oatmeal is perfect for busy mornings or a cozy weekend breakfast treat. Ideal for health-conscious eaters, it delivers satisfaction without compromising on taste.

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup Rolled oats
• 2 cups Water
• 1 cup Low-fat milk
• 2 tablespoons Low-fat peanut butter
• 1 tablespoon Honey
• 0.5 teaspoon Vanilla extract
• 0.25 teaspoon Salt
• 0.5 teaspoon Cinnamon
• 1 medium Chopped banana (optional)
• 1 teaspoon Chia seeds (optional)

Directions

Step 1

In a medium saucepan, combine the rolled oats, water, and low-fat milk.

Step 2

Bring the mixture to a gentle boil over medium heat, stirring occasionally to prevent sticking.

Step 3

Once boiling, reduce the heat to low and let the oats simmer for about 5-7 minutes, stirring frequently, until the oats have absorbed most of the liquid and are creamy in texture.

Step 4

Stir in the low-fat peanut butter, honey, vanilla extract, salt, and cinnamon. Mix until the peanut butter is well incorporated and the oatmeal is smooth and creamy.

Step 5

Remove the saucepan from heat. If desired, stir in the chopped banana and chia seeds for added flavor and nutrition.

Step 6

Divide the oatmeal into two bowls, letting it cool slightly before serving.

Step 7

Optionally, garnish with a few slices of banana or a sprinkle of cinnamon on top for a nice presentation.

Nutrition Facts

Serving size	(980.9g)

Amount per serving	% Daily Value*
Calories	799.4

Total Fat 23.1g	0%
Saturated Fat 6.1g	0%
Polyunsaturated Fat 2.9g
Cholesterol 19.2mg	0%
Sodium 901.9mg	0%
Total Carbohydrate 123.4g	0%
Dietary Fiber 15.5g	0%
Total Sugars 45.9g
Protein 32.1g	0%

Vitamin D 100.8IU	0%
Calcium 429.4mg	0%
Iron 5.3mg	0%
Potassium 1021.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.1%

Protein: 15.5%

Carbs: 59.5%