Low Fat Creamy Pasta with White Sauce
Indulge guilt-free with this Low Fat Creamy Pasta with White Sauce, a healthy twist on a classic comfort food favorite. Featuring wholesome whole wheat pasta tossed in a velvety, low-fat white sauce made with creamy low-fat milk and a hint of parmesan, this dish is light yet satisfying. Fragrant garlic, a touch of nutmeg, and freshly chopped parsley elevate the flavor profile, while olive oil keeps it heart-healthy. Ready in just 30 minutes, this quick and easy recipe is perfect for weeknight dinners, offering a balance of indulgence and nutrition. Serve it up as-is or pair it with a crisp side salad for a complete meal your family will love!
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Ingredients
- 250 grams Whole wheat pasta
- 1 tablespoon Olive oil
- 2 cloves Garlic
- 2 tablespoons All-purpose flour
- 2 cups Low-fat milk
- 1 tablespoon Grated parmesan cheese
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.125 teaspoon Nutmeg
- 2 tablespoons Fresh parsley
Directions
Step 1
Cook the whole wheat pasta according to package instructions. Drain and set aside.
Step 2
While the pasta is cooking, mince the garlic cloves finely.
Step 3
Heat a large non-stick pan over medium heat and add olive oil.
Step 4
Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
Step 5
Sprinkle the all-purpose flour into the pan, stirring constantly for about 1 minute to form a paste.
Step 6
Gradually whisk in the low-fat milk, ensuring the mixture is smooth without lumps.
Step 7
Continue to whisk constantly as the mixture heats up, until it begins to thicken, about 5-7 minutes.
Step 8
Stir in the grated parmesan cheese, salt, black pepper, and nutmeg. Mix until the cheese is fully melted and the sauce is smooth and creamy.
Step 9
Add the cooked pasta to the sauce, tossing well to coat each piece with the creamy white sauce.
Step 10
Continue to cook over low heat for another 2-3 minutes until the pasta is heated through.
Step 11
Finely chop the fresh parsley and sprinkle it over the pasta before serving.
Step 12
Serve immediately, garnished with a little extra parmesan cheese and parsley if desired.
Nutrition Facts
| Serving size | (781.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 765.8 |
| Total Fat 27.3g | 0% |
| Saturated Fat 9.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 43.4mg | 0% |
| Sodium 1520.3mg | 0% |
| Total Carbohydrate 102.5g | 0% |
| Dietary Fiber 12.2g | 0% |
| Total Sugars 24.5g | |
| Protein 33.6g | 0% |
| Vitamin D 201.6IU | 0% |
| Calcium 719.2mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 509.8mg | 0% |
Source of Calories