Low Fat Creamy Parsnip Soup

Delightfully velvety yet light, this Low Fat Creamy Parsnip Soup is a nourishing bowl of comfort perfect for any season. Made with naturally sweet parsnips, aromatic garlic, and onion, all simmered in savory vegetable broth, this soup achieves its rich, creamy texture without heavy cream, thanks to a touch of skim milk. With a prep time of just 15 minutes and a total cook time under an hour, this easy recipe is perfect for busy weeknights or warm, cozy lunches. A drizzle of olive oil enhances the depth of flavor, while a sprinkle of fresh parsley adds a bright, herbaceous garnish. Elegantly smooth and guilt-free, this low-calorie soup is a wholesome way to satisfy your comfort food cravings. Whether you're focusing on healthy eating or just want a dish that celebrates the natural sweetness of parsnips, this recipe is sure to become a go-to favorite!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 medium parsnips
• 1 large onion
• 2 medium garlic cloves
• 4 cups vegetable broth
• 1 cup skim milk
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Peel and roughly chop the parsnips into 1-inch pieces.

Step 2

Dice the onion and mince the garlic cloves.

Step 3

In a large pot, heat the olive oil over medium heat.

Step 4

Add the diced onion and cook for 5 minutes, until it starts to soften and becomes translucent.

Step 5

Add the minced garlic to the pot and cook for another minute, stirring frequently to prevent burning.

Step 6

Add the chopped parsnips to the pot and pour in the vegetable broth.

Step 7

Increase the heat to high and bring the broth to a boil.

Step 8

Reduce the heat to low, cover the pot, and let the soup simmer for 20 minutes or until the parsnips are tender.

Step 9

Remove the pot from heat and let the soup cool slightly.

Step 10

Use an immersion blender to puree the soup until smooth and creamy. Alternatively, puree the soup in batches using a countertop blender, covering the blender lid with a towel to avoid any hot splashes.

Step 11

Return the pureed soup to the pot and set it over low heat.

Step 12

Stir in the skim milk, salt, and black pepper. Heat the soup gently until hot, but do not let it boil.

Step 13

Ladle the soup into bowls and garnish with freshly chopped parsley.

Step 14

Serve hot and enjoy your low-fat creamy parsnip soup!

Nutrition Facts

Serving size	(1854.2g)

Amount per serving	% Daily Value*
Calories	1075.4

Total Fat 35.3g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 7.7g
Cholesterol 16.1mg	0%
Sodium 4106.1mg	0%
Total Carbohydrate 166.6g	0%
Dietary Fiber 30.1g	0%
Total Sugars 56.3g
Protein 34.3g	0%

Vitamin D 107.4IU	0%
Calcium 683.8mg	0%
Iron 8.2mg	0%
Potassium 4097.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 12.2%

Carbs: 59.4%