Low Fat Creamy Oats Porridge
Start your day on a healthy yet indulgent note with this Low Fat Creamy Oats Porridge, a wholesome breakfast recipe that’s both nutritious and irresistibly creamy. Made with heart-healthy rolled oats simmered to perfection in a blend of low-fat milk and water, this porridge achieves a luscious texture without the added calories. Lightly sweetened with honey or maple syrup and infused with a warming hint of ground cinnamon, it strikes the perfect balance of flavor and comfort. Topped with fresh banana slices and a medley of juicy berries, this vibrant bowl is not only packed with fiber and essential nutrients but also brimming with natural sweetness. Ready in just 15 minutes, this low-fat breakfast is a simple yet satisfying way to fuel your day.
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Ingredients
- 1 cup Rolled oats
- 2 cups Low-fat milk
- 1 cup Water
- 0.25 teaspoon Salt
- 0.5 teaspoon Ground cinnamon
- 2 tablespoons Honey or maple syrup
- 1 medium Banana, sliced
- 0.5 cup Berries (such as blueberries or strawberries)
Directions
Step 1
In a medium saucepan, combine the rolled oats, low-fat milk, and water. Stir in the salt.
Step 2
Place the saucepan over medium heat and bring the mixture to a gentle simmer. Stir frequently to prevent the oats from sticking to the bottom of the pan.
Step 3
Reduce the heat to low and cook for about 5 to 7 minutes, stirring occasionally, until the oats are tender and the porridge is creamy.
Step 4
Stir in the ground cinnamon and honey or maple syrup, adjusting the sweetness to your preference.
Step 5
Divide the porridge between two bowls.
Step 6
Top each serving with sliced banana and berries.
Step 7
Serve hot and enjoy your creamy, low-fat oats porridge!
Nutrition Facts
| Serving size | (1038.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 829.2 |
| Total Fat 16.2g | 0% |
| Saturated Fat 7.1g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 38.4mg | 0% |
| Sodium 842.5mg | 0% |
| Total Carbohydrate 147.3g | 0% |
| Dietary Fiber 14.2g | 0% |
| Total Sugars 76.1g | |
| Protein 32.0g | 0% |
| Vitamin D 201.6IU | 0% |
| Calcium 689.9mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 912.3mg | 0% |
Source of Calories