Low Fat Creamy Oatmeal with Mixed Berries
Start your morning off right with this Low Fat Creamy Oatmeal with Mixed Berries, a wholesome and satisfying breakfast that perfectly balances nutrition and flavor. This recipe takes just 15 minutes to prepare, combining heart-healthy rolled oats, a splash of low-fat milk, and fragrant vanilla extract for a rich, creamy base that's deceptively indulgent yet light. Topped with a vibrant medley of fresh strawberries, blueberries, and raspberries, every bite bursts with natural sweetness and antioxidants. Customize your bowl with a drizzle of honey and a sprinkle of cinnamon for an extra layer of flavor. Perfect for a quick, easy, and nourishing start to your day, this oatmeal recipe is ideal for anyone seeking a low-fat breakfast option that doesn’t skimp on taste.
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Ingredients
- 1 cup rolled oats
- 2 cups water
- 0.5 cup low-fat milk
- 0.25 teaspoon salt
- 0.5 teaspoon vanilla extract
- 0.5 cup strawberries, hulled and sliced
- 0.5 cup blueberries
- 0.25 cup raspberries
- 1 tablespoon honey (optional)
- 0.25 teaspoon cinnamon (optional)
Directions
Step 1
In a medium saucepan, bring the water to a boil over medium-high heat.
Step 2
Add the rolled oats and salt to the boiling water. Stir well.
Step 3
Reduce the heat to medium-low and cook for 5 to 7 minutes, stirring occasionally until the oats begin to thicken.
Step 4
Stir in the low-fat milk and vanilla extract. Continue to cook for an additional 2 to 3 minutes, or until the oatmeal reaches your desired level of creaminess.
Step 5
Remove the saucepan from heat and let the oatmeal sit for a minute to thicken further.
Step 6
Divide the oatmeal into two bowls.
Step 7
Top each serving with the mixed berries: distribute the strawberries, blueberries, and raspberries evenly.
Step 8
Drizzle honey over the top, if using, and sprinkle with cinnamon for added flavor, if desired.
Step 9
Serve immediately and enjoy your low-fat creamy oatmeal with mixed berries.
Nutrition Facts
| Serving size | (893.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 532.7 |
| Total Fat 9.1g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 9.6mg | 0% |
| Sodium 668.6mg | 0% |
| Total Carbohydrate 96.6g | 0% |
| Dietary Fiber 15.0g | 0% |
| Total Sugars 34.7g | |
| Protein 19.3g | 0% |
| Vitamin D 50.4IU | 0% |
| Calcium 251.7mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 536.6mg | 0% |
Source of Calories