Low Fat Creamy Oatmeal with Fresh Fruit

Kickstart your day with this wholesome and satisfying Low Fat Creamy Oatmeal with Fresh Fruit! Perfect for a nutritious breakfast, this recipe combines hearty rolled oats simmered in low-fat milk and water for a rich, creamy texture that’s guilt-free. Sweetened naturally with a touch of honey and infused with the warmth of vanilla extract, each bite is a comforting delight. Topped with a vibrant medley of fresh banana slices, juicy strawberries, and antioxidant-rich blueberries, this oatmeal is as visually stunning as it is nourishing. Ready in just 15 minutes, it’s a quick and easy way to fuel your morning with fiber, vitamins, and flavor. Ideal for anyone seeking a healthy, low-fat, and refreshing breakfast option, this recipe makes two servings of pure morning bliss.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup Rolled oats
• 2 cups Low-fat milk
• 1 cup Water
• 0.25 teaspoon Salt
• 0.5 teaspoon Vanilla extract
• 1 tablespoon Honey
• 1 medium Banana, sliced
• 6 medium Strawberries, sliced
• 0.5 cup Blueberries

Directions

Step 1

In a medium saucepan, combine the rolled oats, low-fat milk, water, and salt. Stir the mixture to blend the ingredients uniformly.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to avoid the oatmeal sticking to the bottom of the pan.

Step 3

Once boiling, reduce the heat to low and let the oats simmer for about 5 to 7 minutes, stirring regularly, until the mixture thickens and the oats are tender and creamy.

Step 4

Remove the saucepan from the heat and stir in the vanilla extract and honey until fully incorporated.

Step 5

Divide the oatmeal into two bowls. Top each serving with slices of banana, strawberries, and a generous sprinkle of blueberries.

Step 6

Serve the low-fat creamy oatmeal immediately, enjoying it while warm and fresh.

Nutrition Facts

Serving size	(1118.6g)

Amount per serving	% Daily Value*
Calories	805.3

Total Fat 16.8g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 0g
Cholesterol 38.4mg	0%
Sodium 841.8mg	0%
Total Carbohydrate 137.0g	0%
Dietary Fiber 15.8g	0%
Total Sugars 65.2g
Protein 32.3g	0%

Vitamin D 201.6IU	0%
Calcium 680.2mg	0%
Iron 4.6mg	0%
Potassium 938.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.3%

Protein: 15.6%

Carbs: 66.2%