Low Fat Creamy Oatmeal with Dried Fruits
Start your day on a wholesome note with this Low Fat Creamy Oatmeal with Dried Fruits—a cozy, nutritious breakfast that strikes the perfect balance between indulgence and health. Made with heart-healthy rolled oats simmered in skim milk and a touch of water, this creamy oatmeal is naturally sweetened with honey and features bursts of flavor from dried cranberries and chopped apricots. A hint of ground cinnamon and vanilla extract adds warmth and depth, while the low fat content ensures it fits seamlessly into a healthy eating plan. Ready in just 15 minutes, this recipe offers a comforting way to fuel your mornings, making it ideal for busy weekdays or a relaxed weekend treat. Serve warm and enjoy the satisfying combination of creamy texture, chewy dried fruits, and a touch of natural sweetness. Perfect for those seeking a low-fat, high-flavor breakfast option!
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Ingredients
- 1 cup rolled oats
- 2 cups skim milk
- 0.5 cup water
- 0.25 cup dried cranberries
- 0.25 cup dried apricots
- 0.5 teaspoon ground cinnamon
- 2 tablespoons honey
- 0.5 teaspoon vanilla extract
- 0.125 teaspoon salt
Directions
Step 1
In a medium saucepan, combine the rolled oats, skim milk, and water. Stir well to combine.
Step 2
Place the saucepan on medium heat. Add the salt and bring the mixture to a gentle boil while stirring occasionally.
Step 3
Once boiling, reduce the heat to low and let it simmer for about 5 minutes or until the oats have absorbed most of the liquid and reached your desired consistency. Stir frequently to prevent sticking.
Step 4
Chop the dried apricots into small pieces and add them to the oatmeal along with the dried cranberries.
Step 5
Stir in the ground cinnamon, honey, and vanilla extract until well combined.
Step 6
Continue to cook for another 2-3 minutes, allowing the flavors to meld together and the dried fruits to soften slightly.
Step 7
Remove the saucepan from heat and let the oatmeal sit for a couple of minutes to thicken.
Step 8
Serve warm, dividing the oatmeal into two bowls. Enjoy immediately, topped with a little extra honey if desired.
Nutrition Facts
| Serving size | (787.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 779.5 |
| Total Fat 6.0g | 0% |
| Saturated Fat 1.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 14.6mg | 0% |
| Sodium 515.5mg | 0% |
| Total Carbohydrate 152.9g | 0% |
| Dietary Fiber 13.3g | 0% |
| Total Sugars 91.4g | |
| Protein 31.4g | 0% |
| Vitamin D 214.7IU | 0% |
| Calcium 723.0mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 1425.9mg | 0% |
Source of Calories