Low Fat Creamy Oatmeal Porridge
Start your day on a wholesome note with this Low Fat Creamy Oatmeal Porridge, a comforting and nutritious breakfast perfect for a health-conscious lifestyle. Made with heart-healthy rolled oats simmered in non-fat milk and water, this dish achieves a luxuriously creamy texture without added fat. Infused with a hint of vanilla and a sprinkle of warming cinnamon, each spoonful is subtly sweetened with a drizzle of honey for natural goodness. The recipe is quick and easy to prepare, taking just 15 minutes from start to finish, and comes topped with vibrant fresh fruit like bananas or berries for a burst of color and flavor. Whether you’re looking for a low-fat breakfast idea or a satisfying way to fuel your morning, this warm and hearty oatmeal porridge checks all the boxes.
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Ingredients
- 1 cup Rolled oats
- 2 cups Non-fat milk
- 1 cup Water
- 1 pinch Salt
- 0.5 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
- 1 tablespoon Honey
- 0.5 cup Fresh fruit (such as banana or berries)
Directions
Step 1
In a medium saucepan, combine rolled oats, non-fat milk, and water. Stir to mix the ingredients evenly.
Step 2
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent the oats from sticking to the bottom.
Step 3
Once it starts simmering, lower the heat and add a pinch of salt, stirring continuously.
Step 4
Continue to cook the oatmeal for about 5-7 minutes, or until the oats reach your desired creaminess and thickness.
Step 5
Stir in the vanilla extract and ground cinnamon, ensuring they are well-blended into the porridge.
Step 6
Remove the saucepan from the heat and let the porridge sit for a minute to cool slightly.
Step 7
Divide the porridge into serving bowls and drizzle each portion with honey.
Step 8
Top with fresh fruit such as sliced bananas or berries before serving.
Step 9
Serve warm and enjoy your delicious and healthy low-fat creamy oatmeal porridge.
Nutrition Facts
| Serving size | (954.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 625.3 |
| Total Fat 6.2g | 0% |
| Saturated Fat 1.3g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 10.0mg | 0% |
| Sodium 356.6mg | 0% |
| Total Carbohydrate 114.5g | 0% |
| Dietary Fiber 11.6g | 0% |
| Total Sugars 54.1g | |
| Protein 31.3g | 0% |
| Vitamin D 200.0IU | 0% |
| Calcium 678.4mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 1408.6mg | 0% |
Source of Calories