Low Fat Creamy Oat Porridge
Indulge in a warm and nourishing breakfast with this Low Fat Creamy Oat Porridge—a wholesome twist on the classic morning staple. Made with heart-healthy rolled oats, skim milk, and a touch of water, this recipe delivers a velvety texture without the added fat, making it a perfect guilt-free comfort food. Subtle hints of vanilla and cinnamon add warmth and flavor, while a drizzle of honey and vibrant fresh berries provide natural sweetness and a pop of color. Ready in just 20 minutes, this quick and easy porridge is a satisfying way to kick-start your day, whether you’re aiming for a healthy lifestyle or simply craving a comforting bowl of goodness. Perfect for meal prep or a cozy weekend treat, this low-fat oat porridge is as nourishing as it is delicious.
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Ingredients
- 1 cup rolled oats
- 2 cups skim milk
- 1 cup water
- 0.25 teaspoon salt
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon cinnamon
- 0.5 cup fresh berries
- 1 tablespoon honey
Directions
Step 1
In a medium saucepan, combine rolled oats, skim milk, and water.
Step 2
Add a pinch of salt to the saucepan and stir the mixture well.
Step 3
Place the saucepan on medium heat and bring the mixture to a gentle boil while stirring frequently to prevent sticking.
Step 4
Once boiling, reduce the heat to low and let the mixture simmer for about 10-15 minutes, or until the oats reach your desired consistency. Continue stirring occasionally.
Step 5
As the porridge thickens and becomes creamy, stir in the vanilla extract and cinnamon.
Step 6
Once creamy and aromatic, remove the saucepan from heat.
Step 7
Pour the porridge into serving bowls.
Step 8
Top each bowl with fresh berries of your choice and drizzle with honey for added sweetness.
Step 9
Serve hot and enjoy a wholesome, low-fat breakfast.
Nutrition Facts
| Serving size | (906.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 593.7 |
| Total Fat 6.2g | 0% |
| Saturated Fat 1.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 14.6mg | 0% |
| Sodium 800.9mg | 0% |
| Total Carbohydrate 106.2g | 0% |
| Dietary Fiber 12.7g | 0% |
| Total Sugars 49.5g | |
| Protein 31.1g | 0% |
| Vitamin D 214.7IU | 0% |
| Calcium 721.6mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 1236.2mg | 0% |
Source of Calories