Low Fat Creamy Mushrooms
Indulge in the rich, velvety flavors of these **Low-Fat Creamy Mushrooms**, a healthy twist on a classic comfort dish! Made with earthy button mushrooms, aromatic garlic and onion, and a luscious sauce crafted from low-fat Greek yogurt and low-sodium vegetable broth, this recipe delivers creamy indulgence without the guilt. A hint of fresh parsley and a splash of zesty lemon juice brighten the dish, making it perfect as a versatile side or a topping for whole-grain pasta or quinoa. Ready in just 30 minutes, this quick and easy dish is low in calories yet big on flavor—perfect for those seeking a healthier, dairy-light alternative to traditional creamy mushroom recipes. Whether you're curating a balanced weeknight meal or impressing guests, this recipe will surely become a new favorite.
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Ingredients
- 1 tablespoon Olive oil
- 3 cloves Garlic, minced
- 1 medium Onion, finely chopped
- 500 grams Button mushrooms, sliced
- 1 cup Low-fat Greek yogurt
- 0.5 cup Low-sodium vegetable broth
- 2 tablespoons Chopped fresh parsley
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
Directions
Step 1
Heat the olive oil in a large skillet over medium heat.
Step 2
Add the minced garlic and chopped onion to the skillet. Sauté for 3-4 minutes, or until the onion becomes translucent.
Step 3
Add the sliced mushrooms to the skillet and cook for about 6-8 minutes, stirring occasionally, until the mushrooms are browned and tender.
Step 4
Lower the heat to a simmer. Stir in the low-sodium vegetable broth and let it simmer for 2 minutes to help deglaze the pan.
Step 5
Remove the skillet from the heat and allow it to cool for a minute before stirring in the low-fat Greek yogurt, salt, and black pepper.
Step 6
Return the skillet to low heat and gently warm the mixture. Be careful not to let it boil, as this could cause the yogurt to split.
Step 7
Once warmed, add the lemon juice and chopped parsley, stirring well to combine.
Step 8
Taste and adjust the seasoning with additional salt or pepper if needed.
Step 9
Serve immediately as a side dish or over whole grain pasta or quinoa as a main dish.
Nutrition Facts
| Serving size | (1035.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 566.5 |
| Total Fat 22.0g | 0% |
| Saturated Fat 6.2g | 0% |
| Polyunsaturated Fat 1.6g | |
| Cholesterol 29.4mg | 0% |
| Sodium 1376.1mg | 0% |
| Total Carbohydrate 63.9g | 0% |
| Dietary Fiber 12.5g | 0% |
| Total Sugars 43.4g | |
| Protein 38.2g | 0% |
| Vitamin D 138.2IU | 0% |
| Calcium 322.9mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 2401.5mg | 0% |
Source of Calories