Low Fat Creamy Mushroom Salad
Indulge in the guilt-free decadence of this Low Fat Creamy Mushroom Salad, a perfect harmony of rich flavor and wholesome goodness. Featuring tender button mushrooms sautéed with garlic and sweet red onion, this dish combines hearty textures with a luscious Greek yogurt-based dressing infused with Dijon mustard and fresh lemon juice. Tossed with crisp mixed salad greens and a sprinkle of vibrant parsley, this quick-and-easy salad is ready in just 25 minutes, making it an ideal choice for a light lunch or an elegant starter. Packed with protein, low in fat, and bursting with earthy, tangy, and zesty notes, this salad is a refreshing way to enjoy a health-conscious meal that doesn’t skimp on flavor. Perfect for those seeking a low-calorie mushroom recipe or healthy salad ideas!
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Ingredients
- 200 grams Button mushrooms
- 1 medium Red onion
- 2 cloves Garlic
- 150 grams Greek yogurt
- 1 tablespoon Dijon mustard
- 2 tablespoons Lemon juice
- 1 teaspoon Extra virgin olive oil
- 2 tablespoons Fresh parsley
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 100 grams Mixed salad greens
Directions
Step 1
Clean the button mushrooms and slice them into thin pieces.
Step 2
Peel and slice the red onion into thin wedges.
Step 3
Mince the garlic cloves.
Step 4
Heat a non-stick skillet over medium heat and add the olive oil.
Step 5
Add the sliced mushrooms and cook for about 5 minutes, until they are tender and have released their moisture.
Step 6
Add the minced garlic to the skillet and cook for another minute, making sure not to burn the garlic.
Step 7
Remove the skillet from the heat and let the mushroom mixture cool for a few minutes.
Step 8
In a large bowl, whisk together the Greek yogurt, Dijon mustard, and lemon juice until smooth.
Step 9
Add the cooked mushrooms and garlic, red onion, chopped parsley, salt, and black pepper to the dressing, and mix well to coat.
Step 10
Toss the mixed salad greens in a separate bowl and distribute them evenly on the serving plates.
Step 11
Top the salad greens with the creamy mushroom mixture.
Step 12
Serve immediately or keep refrigerated for up to two hours before serving for optimum freshness.
Nutrition Facts
| Serving size | (657.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 381.5 |
| Total Fat 18.9g | 0% |
| Saturated Fat 2.6g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 5mg | 0% |
| Sodium 1644.3mg | 0% |
| Total Carbohydrate 32.0g | 0% |
| Dietary Fiber 6.0g | 0% |
| Total Sugars 15.3g | |
| Protein 20.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 210.6mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 1378.5mg | 0% |
Source of Calories