Low Fat Creamy Mushroom Curry

Dive into a bowl of rich, flavorful comfort with this Low Fat Creamy Mushroom Curry, a healthier twist on a classic Indian favorite. Bursting with earthy mushrooms, aromatic spices like garam masala and cumin, and the tangy creaminess of low-fat Greek yogurt, this curry is both indulgent and guilt-free. The sautéed onions, garlic, and ginger create a warm, fragrant base that complements the tender mushrooms perfectly, while a vibrant tomato puree adds depth and color. Ready in just 45 minutes, this dish is ideal for busy weeknights or meal prep, and pairs beautifully with steamed rice or whole grain naan. Packed with bold flavors and lean ingredients, this curry proves that healthy eating doesn’t have to skimp on taste—perfect for anyone seeking a wholesome yet satisfying dinner option!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Fresh mushrooms
• 200 grams Low-fat Greek yogurt
• 1 medium, finely chopped Onion
• 3 minced Garlic cloves
• 1 inch, grated Fresh ginger
• 100 grams Tomato puree
• 1 teaspoon Cumin seeds
• 1 teaspoon Ground coriander
• 1 teaspoon Garam masala
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 0 to taste Salt
• 1 tablespoon Vegetable oil
• 2 tablespoons, chopped Fresh cilantro
• 100 milliliters Water

Directions

Step 1

Clean the mushrooms with a damp cloth and slice them into thick pieces.

Step 2

In a medium-sized pan, heat the vegetable oil over medium heat. Add the cumin seeds and allow them to splutter.

Step 3

Add the chopped onions and sauté until they become translucent, about 5 minutes.

Step 4

Stir in the minced garlic and grated ginger, cooking for another 2 minutes until fragrant.

Step 5

Add the tomato puree, ground coriander, garam masala, turmeric powder, red chili powder, and salt. Stir and let the mixture cook for 5 minutes until the oil starts to separate from the tomato mixture.

Step 6

Add the sliced mushrooms to the pan and mix well so the mushrooms are coated with the spice mixture.

Step 7

Pour in the water, cover the pan, and allow the mushrooms to cook for about 10 minutes, until they are tender.

Step 8

Reduce the heat to low. Gradually stir in the low-fat Greek yogurt, ensuring the yogurt does not curdle.

Step 9

Let the curry simmer for another 5 to 7 minutes, stirring occasionally until it thickens to your desired consistency.

Step 10

Garnish with chopped fresh cilantro before serving.

Step 11

Serve the creamy mushroom curry with steamed rice or whole grain naan.

Nutrition Facts

Serving size	(1109.9g)

Amount per serving	% Daily Value*
Calories	595.6

Total Fat 22.2g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 8.6g
Cholesterol 24mg	0%
Sodium 2498.8mg	0%
Total Carbohydrate 75.8g	0%
Dietary Fiber 14.4g	0%
Total Sugars 45.2g
Protein 38.1g	0%

Vitamin D 107IU	0%
Calcium 326.7mg	0%
Iron 9.2mg	0%
Potassium 2823.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.5%

Protein: 23.3%

Carbs: 46.3%