Low Fat Creamy Morning Oats

Start your day on a nutritious and satisfying note with these Low Fat Creamy Morning Oats, a wholesome breakfast that perfectly balances flavor and health. This recipe combines heart-healthy rolled oats with unsweetened almond milk, naturally sweet mashed banana, and a sprinkle of chia seeds for a boost of fiber and omega-3s. Flavored with just a hint of vanilla and cinnamon, these oats are cooked to perfection, creating a rich, creamy texture without the need for dairy or added fats. Ready in just 15 minutes, this easy breakfast is customizable with optional toppings like fresh berries or a drizzle of honey or maple syrup. Perfect for anyone looking for a low-fat, plant-based, and delicious start to their morning!

Nutriscore Rating: 77/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup Rolled oats
• 1.5 cups Almond milk (unsweetened)
• 1 medium Banana, mashed
• 1 tablespoon Chia seeds
• 0.5 teaspoon Vanilla extract
• 0.5 teaspoon Cinnamon
• 1 pinch Salt
• 0.5 cup Fresh berries (optional topping)
• 1 teaspoon Honey or maple syrup (optional)

Directions

Step 1

In a medium saucepan, combine rolled oats, almond milk, mashed banana, chia seeds, vanilla extract, cinnamon, and salt.

Step 2

Place the saucepan over medium heat and cook the mixture, stirring occasionally.

Step 3

Bring the mixture to a gentle simmer, ensuring to stir continually to prevent sticking and to allow the banana to integrate smoothly, creating a creamy texture.

Step 4

Continue cooking for about 5-7 minutes, or until the oats have absorbed most of the almond milk and reached a creamy consistency.

Step 5

Remove from heat and taste. If desired, sweeten with honey or maple syrup.

Step 6

Serve the oats hot, topped with fresh berries.

Step 7

Enjoy your low-fat creamy morning oats as a nutritious way to start your day.

Nutrition Facts

Serving size	(680.0g)

Amount per serving	% Daily Value*
Calories	602.2

Total Fat 13.1g	0%
Saturated Fat 1.7g	0%
Polyunsaturated Fat 2.4g
Cholesterol 0mg	0%
Sodium 400.5mg	0%
Total Carbohydrate 108.1g	0%
Dietary Fiber 21.0g	0%
Total Sugars 30.6g
Protein 19.0g	0%

Vitamin D 150.0IU	0%
Calcium 818.8mg	0%
Iron 6.5mg	0%
Potassium 1217.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.8%

Protein: 12.1%

Carbs: 69.0%