Low Fat Creamy Milk Porridge

Start your day with a comforting bowl of Low Fat Creamy Milk Porridge—a wholesome and satisfying breakfast that's as nutritious as it is delicious. Made with heart-healthy rolled oats simmered in a blend of low-fat milk and water, this silky-smooth porridge is naturally sweetened with honey and flavored with a hint of vanilla. Topped with vibrant fresh berries and crunchy chopped nuts, it offers a delightful textural contrast and a boost of nutrients. Ready in just 15 minutes, this simple yet indulgent recipe is perfect for health-conscious individuals seeking a warm, low-fat breakfast option packed with fiber, protein, and antioxidants. Whether it's a chilly morning or a quick weekday meal, this creamy porridge will keep you energized and satisfied.

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 60 grams Rolled oats
• 250 milliliters Low-fat milk
• 100 milliliters Water
• 0.25 teaspoons Salt
• 1 tablespoons Honey
• 0.5 teaspoons Vanilla extract
• 0.5 cups Fresh berries (e.g., blueberries, strawberries)
• 2 tablespoons Chopped nuts (e.g., almonds, walnuts)

Directions

Step 1

In a medium saucepan, combine the rolled oats, low-fat milk, water, and salt.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle simmer. Stir occasionally to prevent the oats from sticking to the bottom.

Step 3

Once simmering, reduce the heat to low and continue to cook for 5-7 minutes, stirring often, until the porridge reaches your desired creaminess. The oats should be tender, and the mixture thickened.

Step 4

Remove the saucepan from heat and stir in the honey and vanilla extract to add sweetness and flavor.

Step 5

Divide the creamy porridge into two serving bowls.

Step 6

Top each bowl with fresh berries and a sprinkle of chopped nuts to add texture and a burst of flavor.

Step 7

Serve the porridge warm and enjoy this healthy, low-fat breakfast treat.

Nutrition Facts

Serving size	(551.0g)

Amount per serving	% Daily Value*
Calories	583.5

Total Fat 19.5g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 0g
Cholesterol 20mg	0%
Sodium 721.6mg	0%
Total Carbohydrate 85.3g	0%
Dietary Fiber 9.8g	0%
Total Sugars 39.3g
Protein 21.6g	0%

Vitamin D 105IU	0%
Calcium 407.9mg	0%
Iron 3.9mg	0%
Potassium 531.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.1%

Protein: 14.3%

Carbs: 56.6%