Low Fat Creamy Mashed Turnips
Elevate your side dish game with this Low Fat Creamy Mashed Turnips recipe—a lighter alternative to traditional mashed potatoes that's big on flavor and texture. Made with tender, boiled turnips, a touch of skim milk, and velvety light cream cheese, this dish achieves a luscious, creamy consistency without the extra calories. Garlic powder and black pepper add a subtle kick, while fresh chives bring a bright, herbaceous finish. Perfect for those seeking a low-calorie, low-fat option, this easy-to-make recipe is ready in just 45 minutes and serves as a comforting yet healthy accompaniment to your favorite meals. Whether you're planning a weeknight dinner or a holiday feast, these mashed turnips are sure to impress!
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Ingredients
- 2 pounds turnips
- 0.5 cup skim milk
- 2 tablespoons light cream cheese
- 0.5 teaspoon garlic powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh chives
- 4 cups water
Directions
Step 1
Peel the turnips and cut them into small, uniform chunks, approximately 1-inch cubes.
Step 2
In a large pot, bring 4 cups of water to a boil over high heat.
Step 3
Add the turnip chunks to the boiling water, reduce the heat to medium, and cook for about 25-30 minutes, or until the turnips are very tender and can be easily pierced with a fork.
Step 4
Drain the turnips thoroughly and return them to the pot.
Step 5
Using a potato masher or an immersion blender, begin to mash the turnips to your desired consistency.
Step 6
Gradually add the skim milk while mashing to help achieve a smoother texture.
Step 7
Add the light cream cheese, garlic powder, salt, and black pepper to the mashed turnips. Stir well until all the ingredients are combined and the mixture is creamy.
Step 8
Taste the mashed turnips and adjust the seasonings if needed.
Step 9
Finely chop the fresh chives and gently fold them into the mashed turnips.
Step 10
Serve the low-fat creamy mashed turnips warm, garnished with additional chives if desired.
Nutrition Facts
| Serving size | (2030.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 362.0 |
| Total Fat 5.6g | 0% |
| Saturated Fat 3.0g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 19.9mg | 0% |
| Sodium 3155.6mg | 0% |
| Total Carbohydrate 68.8g | 0% |
| Dietary Fiber 16.9g | 0% |
| Total Sugars 41.9g | |
| Protein 15.2g | 0% |
| Vitamin D 57.3IU | 0% |
| Calcium 545.8mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 2043.7mg | 0% |
Source of Calories