Low Fat Creamy Mashed Purple Potatoes
Transform your side dish game with this vibrant and nutritious recipe for Low Fat Creamy Mashed Purple Potatoes! A stunning twist on the classic mash, these creamy potatoes boast a gorgeous purple hue, thanks to antioxidant-rich purple potatoes. This lightened-up version uses low-fat milk and fat-free Greek yogurt to deliver silky smooth texture and tangy flavor without the extra calories. Infused with the subtle sweetness of garlic and a hint of fresh chives, this recipe is as flavorful as it is eye-catching. Perfect for weeknight dinners or special occasions, these mashed potatoes are ready in under 40 minutes and pair beautifully with your favorite proteins or vegetable dishes. Healthy, colorful, and irresistibly creamy—this side dish will steal the spotlight at any meal!
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Ingredients
- 2 pounds purple potatoes
- 0.5 cup low-fat milk
- 0.5 cup fat-free Greek yogurt
- 2 cloves garlic
- 1 tablespoon olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh chives
Directions
Step 1
Peel and cube the purple potatoes into 1-inch pieces.
Step 2
Place the potatoes in a large pot and cover them with cold water.
Step 3
Add the garlic cloves to the pot and bring to a boil over medium-high heat.
Step 4
Reduce heat to medium and cook for 15-20 minutes or until the potatoes are tender.
Step 5
Drain the potatoes and garlic and return them to the pot.
Step 6
Add the low-fat milk, fat-free Greek yogurt, and olive oil to the pot.
Step 7
Mash the potatoes using a potato masher or handheld mixer until smooth and creamy.
Step 8
Season with salt and black pepper, adjusting to taste.
Step 9
Stir in the chopped fresh chives.
Step 10
Serve the mashed purple potatoes warm, garnished with additional chives if desired.
Nutrition Facts
| Serving size | (1179.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 915.2 |
| Total Fat 17.5g | 0% |
| Saturated Fat 3.7g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 17.8mg | 0% |
| Sodium 2562.8mg | 0% |
| Total Carbohydrate 157.2g | 0% |
| Dietary Fiber 23.2g | 0% |
| Total Sugars 21.4g | |
| Protein 36.6g | 0% |
| Vitamin D 50.4IU | 0% |
| Calcium 412.5mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 4370.4mg | 0% |
Source of Calories