Low Fat Creamy Mashed Pumpkin
Indulge in the velvety goodness of Low Fat Creamy Mashed Pumpkin, a healthier twist on a comforting classic that's perfect for any occasion. Made with tender boiled pumpkin, warm low-fat milk, and just a touch of unsalted butter, this dish offers a rich, creamy texture without the guilt. The subtle seasoning of ground nutmeg, black pepper, and a pinch of salt adds a perfect balance of savory and aromatic flavors. Ready in under 45 minutes, this low-fat side dish is as quick to make as it is satisfying to enjoy. Serve it alongside roasted meats, grilled vegetables, or as a wholesome vegetarian option for family dinners or holiday feasts. Packed with nutritious pumpkin and a light creamy base, this recipe is an irresistible and health-conscious addition to your repertoire.
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Ingredients
- 4 cups pumpkin
- 1 cup low-fat milk
- 2 tablespoons unsalted butter
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 0.25 teaspoon ground nutmeg
Directions
Step 1
Prepare the pumpkin by peeling it, removing the seeds, and cutting it into small chunks.
Step 2
Place the pumpkin chunks in a large pot and add enough water to cover them.
Step 3
Bring the pot to a boil over high heat, then reduce the heat to medium-low. Cover and simmer for about 20 minutes or until the pumpkin is very tender.
Step 4
Drain the boiled pumpkin chunks thoroughly and return them to the pot.
Step 5
In a separate small saucepan, warm the low-fat milk over low heat until just hot but not boiling.
Step 6
Using a potato masher or hand blender, mash the drained pumpkin in the pot until smooth.
Step 7
Gradually add the warmed milk to the mashed pumpkin, stirring continuously to combine.
Step 8
Stir in the unsalted butter, salt, ground black pepper, and ground nutmeg, mixing until the ingredients are well incorporated and the mash is smooth and creamy.
Step 9
Taste and adjust seasoning if necessary.
Step 10
Serve the creamy mashed pumpkin hot, garnished with a little extra ground nutmeg if desired.
Nutrition Facts
| Serving size | (1224.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 576.2 |
| Total Fat 30.2g | 0% |
| Saturated Fat 17.5g | 0% |
| Cholesterol 81.2mg | 0% |
| Sodium 1314.0mg | 0% |
| Total Carbohydrate 73.6g | 0% |
| Dietary Fiber 5.0g | 0% |
| Total Sugars 37.7g | |
| Protein 17.8g | 0% |
| Vitamin D 100.8IU | 0% |
| Calcium 509.6mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 3253.2mg | 0% |
Source of Calories