Low Fat Creamy Mashed Potatoes with Spinach
Transform your weeknight dinners with this wholesome recipe for Low Fat Creamy Mashed Potatoes with Spinach, a lighter twist on a classic comfort food. Made with fluffy russet potatoes, fresh spinach, and enriched with low-fat milk and cream cheese, this dish delivers creamy indulgence without the guilt. Sautéed garlic adds a touch of aromatic depth, while the wilted spinach brings vibrant color and a boost of nutrients. Ready in just 40 minutes, it’s the perfect healthy side dish to accompany roasted chicken, grilled fish, or hearty vegetarian entrées. Packed with flavor, low in fat, and irresistibly creamy, this mash is a delicious way to elevate your table while keeping it light.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 pounds Russet potatoes
- 4 cups Fresh spinach
- 1 cup Low-fat milk
- 4 tablespoons Low-fat cream cheese
- 2 cloves Garlic
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
Directions
Step 1
Peel and cube the russet potatoes into evenly sized pieces for even cooking.
Step 2
Place the potatoes in a large pot and cover with cold water. Bring to a boil over high heat, add a generous pinch of salt, and reduce to a simmer. Cook for approximately 15-20 minutes, or until potatoes are tender and easily pierced with a fork.
Step 3
While the potatoes are cooking, rinse the spinach leaves thoroughly and pat them dry.
Step 4
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
Step 5
Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and set aside.
Step 6
Once the potatoes are cooked, drain them in a colander and return them to the pot. Allow them to sit uncovered for a minute to let excess steam escape.
Step 7
Add the low-fat milk and low-fat cream cheese to the potatoes. Mash until creamy and smooth using a potato masher or an electric mixer on low speed.
Step 8
Season the mashed potatoes with salt and black pepper to taste, and stir in the wilted spinach until evenly combined.
Step 9
Serve warm as a delicious, low fat side dish alongside your favorite main courses.
Nutrition Facts
| Serving size | (1351.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1309.2 |
| Total Fat 29.2g | 0% |
| Saturated Fat 11.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 39.5mg | 0% |
| Sodium 2942.3mg | 0% |
| Total Carbohydrate 221.0g | 0% |
| Dietary Fiber 19.1g | 0% |
| Total Sugars 23.6g | |
| Protein 41.6g | 0% |
| Vitamin D 100.8IU | 0% |
| Calcium 646.3mg | 0% |
| Iron 15.0mg | 0% |
| Potassium 5221.4mg | 0% |
Source of Calories