Low Fat Creamy Mashed Potatoes

Discover the ultimate comfort food made guilt-free with these Low Fat Creamy Mashed Potatoes! Crafted with fluffy russet potatoes, velvety low-fat milk, and protein-packed non-fat Greek yogurt, this healthier take on a classic favorite delivers indulgently smooth texture and rich flavor without the heavy cream or butter. Seasoned with garlic and onion powders for a savory depth, and finished with a sprinkle of fresh chives for added freshness, these mashed potatoes strike the perfect balance between light and luscious. Ready in just 35 minutes, this easy, low-fat side dish is perfect for weeknight dinners or holiday feasts. Satisfy your cravings while keeping it light—serve it alongside roasted chicken, grilled veggies, or any of your favorite mains!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pounds russet potatoes
• 1 cup low-fat milk
• 0.5 cup non-fat Greek yogurt
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 1 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons chopped fresh chives (optional)

Directions

Step 1

Peel the russet potatoes and cut them into evenly-sized chunks, about 1.5 inches thick.

Step 2

Place the potato chunks in a large pot and cover them with cold water. Add a pinch of salt to the water.

Step 3

Bring the water to a boil over high heat, then reduce the heat to medium-low and let the potatoes simmer for about 15-20 minutes until they are fork-tender.

Step 4

While the potatoes are cooking, warm the low-fat milk in a small saucepan over low heat. This helps maintain the potatoes' temperature and aids in better absorption of flavors.

Step 5

Once the potatoes are done, drain them well and return them to the pot. Allow them to sit for a minute to let excess moisture evaporate.

Step 6

Mash the potatoes using a potato masher or a ricer for a smoother consistency.

Step 7

Gradually add the warm milk to the mashed potatoes, incorporating it slowly until you reach your desired consistency.

Step 8

Stir in the non-fat Greek yogurt, garlic powder, onion powder, salt, and black pepper. Mix until everything is well combined and the potatoes are creamy.

Step 9

Adjust seasoning with additional salt and pepper, if necessary. If the potatoes are too thick, add a little more warm milk.

Step 10

Garnish with chopped fresh chives before serving, if desired.

Step 11

Serve the mashed potatoes hot as a side dish to your favorite meal.

Nutrition Facts

Serving size	(1277.5g)

Amount per serving	% Daily Value*
Calories	1081.9

Total Fat 5.0g	0%
Saturated Fat 3.0g	0%
Polyunsaturated Fat g
Cholesterol 22.7mg	0%
Sodium 2650.1mg	0%
Total Carbohydrate 217.1g	0%
Dietary Fiber 16.3g	0%
Total Sugars 25.7g
Protein 46.5g	0%

Vitamin D 100.8IU	0%
Calcium 552.0mg	0%
Iron 10.8mg	0%
Potassium 5287.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 16.9%

Carbs: 79.0%