Low Fat Creamy Mashed Cauliflower
Indulge in the ultimate guilt-free comfort food with this Low Fat Creamy Mashed Cauliflower recipe! Featuring tender cauliflower florets blended to velvety perfection with low-fat milk and cream cheese, this dish is a lighter, healthier spin on classic mashed potatoes. A hint of garlic adds savory depth, while a sprinkle of fresh chives provides a burst of color and flavor. Ready in just 25 minutes and packed with wholesome, low-calorie ingredients, this creamy side dish is perfect for weeknight dinners, holiday spreads, or meal prepping. Serve it alongside your favorite proteins for a satisfying and nutritious addition to your table!
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Ingredients
- 1 medium head Cauliflower
- 0.5 cup Low-fat milk
- 2 tablespoons Low-fat cream cheese
- 2 cloves Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Chives
Directions
Step 1
Begin by removing the leaves and core from the cauliflower head. Cut the cauliflower into florets.
Step 2
Bring a large pot of water to a boil over high heat. Add a pinch of salt to the water.
Step 3
Add the cauliflower florets to the pot and cook for about 10 minutes or until the florets are tender and easily pierced with a fork.
Step 4
While the cauliflower is cooking, peel and mince the garlic cloves.
Step 5
Once the cauliflower is tender, drain the florets in a colander and transfer them to a food processor.
Step 6
Add the minced garlic, low-fat milk, low-fat cream cheese, salt, and black pepper to the food processor with the drained cauliflower.
Step 7
Process the mixture until smooth and creamy, stopping occasionally to scrape down the sides of the processor as needed.
Step 8
Taste the mashed cauliflower and adjust the seasoning with additional salt and pepper if desired.
Step 9
Transfer the creamy mashed cauliflower to a serving bowl and garnish with chopped chives.
Step 10
Serve warm as a healthy side dish to your main course.
Nutrition Facts
| Serving size | (611.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 258.9 |
| Total Fat 8.9g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 19.7mg | 0% |
| Sodium 2047.1mg | 0% |
| Total Carbohydrate 32.9g | 0% |
| Dietary Fiber 9.8g | 0% |
| Total Sugars 15.5g | |
| Protein 15.5g | 0% |
| Vitamin D 50.4IU | 0% |
| Calcium 310.2mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 1490.4mg | 0% |
Source of Calories