Low Fat Creamy Mango Yoghurt
Indulge in the luscious sweetness of this Low Fat Creamy Mango Yoghurt, a guilt-free treat that's as healthy as it is delicious. Made with fresh, juicy mangoes and velvety low-fat yogurt, this quick and easy recipe is naturally sweetened with a touch of honey (optional) and brightened with a splash of zesty lime juice. A hint of vanilla extract adds depth, while the refreshing pop of mint leaves provides the perfect finishing touch. Ready in just 15 minutes, this no-cook, protein-packed dessert or snack is ideal for summertime or anytime you crave tropical flavors. Satisfy your sweet tooth with this light, creamy mango yogurt—it’s refreshing, wholesome, and destined to be a crowd-pleaser!
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Ingredients
- 2 large fresh ripe mangoes
- 500 grams low-fat plain yogurt
- 1 tablespoon honey (optional)
- 1 tablespoon lime juice
- 1 teaspoon vanilla extract
- 5 leaves mint leaves (for garnish)
Directions
Step 1
Peel and chop the mangoes into small cubes.
Step 2
In a blender or food processor, add the chopped mangoes and blend until smooth to make a mango puree.
Step 3
In a large mixing bowl, combine the low-fat plain yogurt, mango puree, lime juice, honey (if using), and vanilla extract.
Step 4
Stir the mixture well until it is smooth and all ingredients are incorporated.
Step 5
Taste the mixture and adjust sweetness if necessary by adding more honey.
Step 6
Divide the mango yogurt into serving bowls or glasses.
Step 7
Garnish each serving with fresh mint leaves.
Step 8
Chill in the refrigerator for about 30 minutes before serving for the best flavor.
Step 9
Enjoy your creamy, low-fat mango yogurt as a healthy dessert or snack!
Nutrition Facts
| Serving size | (1230.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 802.5 |
| Total Fat 10.2g | 0% |
| Saturated Fat 5.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 28.6mg | 0% |
| Sodium 396.1mg | 0% |
| Total Carbohydrate 157.7g | 0% |
| Dietary Fiber 12.5g | 0% |
| Total Sugars 147.1g | |
| Protein 32.3g | 0% |
| Vitamin D 259.2IU | 0% |
| Calcium 999.5mg | 0% |
| Iron 1.3mg | 0% |
| Potassium 2468.4mg | 0% |
Source of Calories