Low Fat Creamy Mango Parfait

Indulge in the tropical delight of this Low Fat Creamy Mango Parfait, a guilt-free dessert that’s as nutritious as it is delicious. Perfectly ripe mangoes are pureed into a luscious, fruity base, then layered with velvety low-fat Greek yogurt sweetened with a touch of honey and vanilla. Crunchy granola adds a satisfying texture, while a fresh mint garnish elevates the presentation. Ready in just 15 minutes and packed with vibrant flavors, this no-cook recipe is ideal for a quick healthy snack, breakfast treat, or light dessert. Bursting with creamy, fruity, and crunchy layers, this parfait is a refreshing way to enjoy a low-fat indulgence.

Nutriscore Rating: 72/100

Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.

Scan with your phone to download!

Download for FREE Now!

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

2 large ripe mangoes
300 grams low-fat Greek yogurt
2 tablespoons honey
1 teaspoon vanilla extract
100 grams granola
4 leaves fresh mint leaves

Directions

Step 1

Peel the mangoes and cut the flesh into cubes, saving a few slices for garnish. In a blender, puree the rest of the mango until smooth. Set aside.

Step 2

In a medium bowl, combine the low-fat Greek yogurt, honey, and vanilla extract. Stir until well incorporated to create a creamy base.

Step 3

Prepare 4 parfait glasses. Begin by spooning a layer of mango puree into the bottom of each glass.

Step 4

Top the mango puree with a layer of the yogurt mixture, followed by a layer of granola.

Step 5

Repeat the layers, ending with a dollop of yogurt on the top to create a beautiful parfait.

Step 6

Garnish each parfait with a couple of mango slices and a fresh mint leaf for an added touch of flavor and color.

Step 7

Serve immediately to enjoy the crunchy, creamy, and fruity textures at their best.

Portion size

Nutrition Facts

Serving size	(1120.2g)

Amount per serving	% Daily Value*
Calories	1348.4

Total Fat 34.5g	0%
Saturated Fat 9.6g	0%
Polyunsaturated Fat 0.3g
Cholesterol 36mg	0%
Sodium 135.7mg	0%
Total Carbohydrate 228.0g	0%
Dietary Fiber 22.7g	0%
Total Sugars 182.1g
Protein 44.2g	0%

Vitamin D 108IU	0%
Calcium 421.9mg	0%
Iron 5.4mg	0%
Potassium 2097.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.2%

Protein: 12.6%

Carbs: 65.2%