Low Fat Creamy Macaroni Cheese

Indulge in the ultimate comfort food without the guilt with this Low Fat Creamy Macaroni Cheese recipe! Featuring tender macaroni coated in a velvety, low-fat cheese sauce made with reduced-fat cheddar, skim milk, and non-fat Greek yogurt, this lighter take on a classic dish is perfect for those looking to enjoy rich, cheesy flavors while keeping it health-conscious. A pinch of garlic, onion, and mustard powder adds a delicate depth of flavor, while a simple roux ensures the sauce is lusciously smooth. Ready in just 30 minutes, this easy-to-make dish is ideal for weeknight dinners or meal prep and pairs wonderfully with a crisp green salad. Garnish with fresh parsley for a pop of color and freshness—comfort food has never looked this good!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 250 g Macaroni pasta
• 500 ml Low-fat milk (1% or skim)
• 100 g Reduced-fat cheddar cheese, grated
• 120 g Plain Greek yogurt (non-fat)
• 2 tbsp All-purpose flour
• 1 tbsp Unsalted butter or low-fat margarine
• 0.5 tsp Garlic powder
• 0.5 tsp Onion powder
• 0.5 tsp Mustard powder
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 1 tbsp Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil and cook the macaroni according to the package instructions until al dente. Drain and set aside.

Step 2

In a medium saucepan, melt the butter over medium heat. Once melted, add the flour and whisk constantly for 1-2 minutes to create a roux. The mixture should take on a pale golden color.

Step 3

Gradually pour in the low-fat milk, whisking continuously to avoid lumps. Cook for 3-4 minutes, stirring frequently, until the mixture thickens slightly.

Step 4

Reduce the heat to low and stir in the garlic powder, onion powder, mustard powder, salt, and black pepper. Mix well to combine.

Step 5

Slowly add the grated reduced-fat cheddar cheese, a handful at a time, stirring until melted and fully incorporated.

Step 6

Remove the saucepan from heat and whisk in the non-fat Greek yogurt until the sauce is creamy and smooth.

Step 7

Add the cooked macaroni to the cheese sauce and gently stir until the pasta is well-coated with the sauce.

Step 8

Serve immediately, garnished with fresh parsley if desired. Enjoy your creamy, low-fat macaroni cheese!

Nutrition Facts

Serving size	(1026.0g)

Amount per serving	% Daily Value*
Calories	1674.9

Total Fat 38.8g	0%
Saturated Fat 22.0g	0%
Polyunsaturated Fat g
Cholesterol 104.7mg	0%
Sodium 2117.5mg	0%
Total Carbohydrate 236.6g	0%
Dietary Fiber 9.2g	0%
Total Sugars 36.4g
Protein 93.8g	0%

Vitamin D 298.8IU	0%
Calcium 1553.4mg	0%
Iron 5.7mg	0%
Potassium 1688.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.9%

Protein: 22.5%

Carbs: 56.6%