Low Fat Creamy Lobster Pasta

Indulge in a luxurious yet guilt-free meal with this Low Fat Creamy Lobster Pasta, a healthier twist on a classic favorite. This recipe features tender chunks of succulent lobster paired with hearty whole wheat spaghetti, all coated in a velvety, low-fat Greek yogurt sauce infused with fresh garlic, zesty lemon juice, and a hint of olive oil. Perfectly balanced with fragrant parsley and a touch of optional heat from crushed red pepper flakes, this dish is both light and satisfying. With a quick 40-minute total prep and cook time, it’s an elegant option for weeknight dinners or special occasions. Serve it up and savor every creamy, savory bite of this low-fat seafood pasta masterpiece!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 8 oz whole wheat spaghetti
• 2 medium (8-10 oz) lobster tails
• 1 cup low-fat Greek yogurt
• 3 cloves garlic, minced
• 2 tablespoons lemon juice, freshly squeezed
• 1 tablespoon extra virgin olive oil
• 2 tablespoons fresh parsley, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon crushed red pepper flakes (optional)

Directions

Step 1

Fill a large pot with water, add a pinch of salt, and bring it to a boil over high heat. Add the whole wheat spaghetti and cook according to the package instructions until al dente. Reserve 1/2 cup of the pasta water and then drain the pasta.

Step 2

While the pasta cooks, prepare the lobster tails. Use kitchen scissors to cut down the back of the shell and gently pull the meat out, leaving it attached at the end. Cut the lobster meat into bite-sized pieces.

Step 3

In a large non-stick skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute, until fragrant but not browned.

Step 4

Add the lobster pieces into the skillet and sauté for 4-5 minutes, stirring occasionally, until the lobster is opaque and cooked through. Remove the lobster from the skillet and set aside.

Step 5

In the same skillet, add the low-fat Greek yogurt, lemon juice, salt, and black pepper. Stir to combine and create a creamy sauce. If the sauce is too thick, gradually add reserved pasta water until you reach your desired consistency.

Step 6

Return the cooked lobster and drained pasta to the skillet. Toss everything together over medium heat until well coated in the sauce and heated through, about 2-3 minutes.

Step 7

Stir in the fresh parsley and crushed red pepper flakes (if using). Taste and adjust the seasoning if necessary.

Step 8

Serve the low-fat creamy lobster pasta immediately, garnished with extra parsley if desired. Enjoy!

Nutrition Facts

Serving size	(1047.7g)

Amount per serving	% Daily Value*
Calories	1188.5

Total Fat 27.0g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 0.3g
Cholesterol 465.8mg	0%
Sodium 3754.8mg	0%
Total Carbohydrate 96.8g	0%
Dietary Fiber 13.7g	0%
Total Sugars 30.6g
Protein 136.7g	0%

Vitamin D 88.2IU	0%
Calcium 724.7mg	0%
Iron 5.1mg	0%
Potassium 1794.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.6%

Protein: 46.5%

Carbs: 32.9%