Low Fat Creamy Lemon Pasta

Brighten up your weeknight dinners with this Low Fat Creamy Lemon Pasta, a refreshing twist on a classic comfort food! Made with whole wheat spaghetti and a luscious sauce crafted from low-fat Greek yogurt, fresh lemon juice, and a touch of Parmesan, this light and tangy dish offers all the creaminess you crave without the guilt. Sautéed garlic and fragrant lemon zest elevate the flavor, while juicy cherry tomatoes and fresh basil add vibrant color and texture. Ready in just 25 minutes, this healthy lemon pasta recipe is perfect for busy weeknights or a quick, elegant meal for guests. Pair it with a crisp side salad or serve it on its own for a satisfying, low-fat, vegetarian delight!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 8 ounces whole wheat spaghetti
• 1 tablespoon olive oil
• 3 pieces garlic cloves, minced
• 1 cup low-fat Greek yogurt
• 0.25 cup fresh lemon juice
• 1 tablespoon lemon zest
• 0.33 cup grated Parmesan cheese
• 0.25 cup fresh basil leaves, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 cup cherry tomatoes, halved

Directions

Step 1

Bring a large pot of salted water to a boil over high heat. Add the whole wheat spaghetti and cook according to package instructions until al dente, about 8-10 minutes.

Step 2

While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute, or until fragrant and lightly golden, being careful not to burn it.

Step 3

In a medium bowl, whisk together the low-fat Greek yogurt, fresh lemon juice, lemon zest, grated Parmesan cheese, salt, and black pepper until smooth and creamy.

Step 4

Reserve 1 cup of the pasta cooking water, then drain the spaghetti and return it to the pot.

Step 5

Pour the lemon yogurt sauce over the cooked spaghetti and toss to coat, adding reserved pasta water a little at a time as needed to reach the desired creamy consistency.

Step 6

Stir in the cherry tomatoes and fresh basil, tossing gently to combine.

Step 7

Serve immediately, garnished with additional lemon zest, Parmesan, and basil if desired.

Nutrition Facts

Serving size	(799.3g)

Amount per serving	% Daily Value*
Calories	843.6

Total Fat 29.9g	0%
Saturated Fat 11.6g	0%
Polyunsaturated Fat 1.6g
Cholesterol 55.8mg	0%
Sodium 1728.6mg	0%
Total Carbohydrate 106.9g	0%
Dietary Fiber 17.4g	0%
Total Sugars 35.0g
Protein 46.2g	0%

Vitamin D 88.2IU	0%
Calcium 650.4mg	0%
Iron 6.3mg	0%
Potassium 1273.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.5%

Protein: 21.0%

Carbs: 48.5%